The method is divided into four main steps: laxative laxative + eliminate meatballs + fart cleaning + daily maintenance.

One, the bowel lubrication

① light diet, refused spicy

Ensure that what you eat every day is light and easy to digest. Spicy food can stimulate the stomach and intestines, which can cause a burning sensation in the stomach and intestines, leading to constipation, dry stools and other problems.

I usually choose to eat more roughage, roughage contains more fiber, can replenish the body a lot of fiber to increase the dissolution of stools, promote intestinal peristalsis, promote defecation, so that the bowel movement is more regular!

I now basically get up every morning will play five grains of soybean milk, soybeans, black beans, black rice, barley and then add some red dates, black sesame seeds, and sometimes at night sometimes will be boiled millet porridge or buckwheat noodles these easy to digest!

②Drink more water, relieve constipation

I guarantee myself at least 2000ml of water every day, drinking water can make the stool become less dry, I will force myself to drink a large cup of water every day, our dormitory has been assimilated by me, all bought such a cup.

Second, eliminate the meatball

After the normal poop, you have to start eliminating the meatball! After all, the biggest hidden danger of hemorrhoids is still the meatball, only to eliminate it, can be regarded as really get rid of hemorrhoids!

This Fu Cao Tang ice screen antibacterial gel is recommended by the doctor to buy, since the blood has been wiped, at first he wiped twice a day, wiped a few days on the toilet does not hurt, the blood is more and more less, I insisted on using a month, the meatballs have been touched

In my daily management, now more than a year, hemorrhoids never recurred

This is the first time in the history of the world's largest hemorrhoidal diseases, the most important thing is that the most important thing is to make sure that you have the best possible results, so that you have the best chance.

Three, clean pp

①Sitz bath pp

Sitz bath can promote the blood circulation of anal tissues, but also relieve the pain and itching, and at the same time can clean the chrysanthemums

My hemorrhoids serious period, is potassium permanganate sitz bath, the ratio of 1:1000, as far as possible to blend the diluted some, I am morning and evening sitz bath, the temperature of the water to control in the 40 degrees, time control in 10-15 minutes best.

2 wet toilet paper wipe pp

After the poop remember to wipe the ass clean, with wet toilet paper is a good choice, but also can wipe clean, of course, can be rinsed with water once the ass is the best

I recently used more heart to print the wet toilet paper, a packet of quite a lot of, can be used for a long time.

Four, daily maintenance

①Reduce sedentary

Auntie told me that hemorrhoids is related to sedentary, I whether school study, or university in the dormitory brush drama, and now work amount of sedentary. None of them are innocent

So now I almost get up in an hour or so to move around, get a glass of water and walk around, and I've changed my bad habit of not moving around before.

②Good scientific bowel habits

After you get into the habit of pooping, your body will also develop a biological clock for pooping, and that's when you'll finally be relieved of the whole pooping thing.

Photo

I arranged for myself to get up in the morning and squat in the toilet, without a cell phone, time control in five minutes, regardless of the pull out pull out, five minutes to lift the pants to go

③ do anal exercise

Anal exercise is like health care exercises in our anal area, as a maintenance and prevention is possible. Generally before going to bed at night lying on the bed to do two groups

In addition to this, we can usually do some sports, such as jogging, tai chi, fitness exercises, walking, playing ping pong, are able to improve the quality of the body