1, pear: pear has a thirst, cough phlegm, heat and fire, nourish the blood muscle, moistening the lungs to remove dryness and other functions, with a cough, phlegm and dryness, etc., on the relief of coughing and wheezing, wind and heat, pharyngitis, etc., has a good effect.

2, citrus: orange sex calm, rich in citric acid, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements. It has the effect of generating fluids and relieving cough, moistening the lungs and resolving phlegm; it has the effect of stomach and diuretic. It is usually better to choose medium-small, decent fruit shape with smooth surface and fine oil cell spots on it.

3, pomegranate: research has found that pomegranate juice in the antioxidant content is higher than red wine, can help the human body to remove free radicals, resistance to aging. Pomegranate is also rich in vitamin C and folic acid. It can quench thirst and promote the production of fluids. People with insufficient fluids as well as dry mouth and dry throat can consume pomegranate, which can be eaten directly or mashed into juice or decoction for drinking.

4, winter melon: "Diannan Materia Medica" has said: "winter melon moisturizes the lungs and eliminates heat and phlegm, stop coughing, treatment of phlegm roar, asthma." The Materia Medica again new" also said: "relief of summer heat." Therefore, especially in the summer wind-heat cough and lung-heat cough, cough phlegm yellow thick people, the most appropriate food. In addition, winter melon seeds are sweet and cool in nature, which can moisten the lungs, resolve phlegm and clear heat.

Expanded Information:

Cough is not advisable to eat more watermelon

Watermelon is sweet and cool in nature, where the summer heat thirst, heart and chest irritation, you can eat some watermelon in order to relieve the summer heat and clear the heat; but eat more than one is not conducive to good health. This is because, from the theory of Chinese medicine, watermelon cold, too much to eat easy to cause gastric cold, abdominal fullness and bloating, gastrointestinal digestive decline and other adverse symptoms.

In addition, watermelon is very rich in sugar, eat more watermelon, you will consume a lot of sugar, excess sugar substances in the body to become fat, so that the body fluids into an acidic environment, affecting human health, but also affects the balance of the diet, so that the protein, minerals, etc. intake is reduced, resulting in nutritional imbalance. Therefore, watermelon is not advisable to eat more.

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