1, oats add milk first of all we can buy some oats need to cook in a pot, add the right amount of water, let it boil fully before pouring prepared pure milk into it, with a small fire to cook them for two minutes can be eaten directly.

2, banana milk oats. First of all, you can buy some raw cereal in the supermarket as well as the convenience store will put it into the water, just boil it can be, wait until the oatmeal thick and then put into the milk, and finally we just need to peel the banana and cut into a piece of a piece of the oatmeal directly into the milk on top of the oatmeal, it can be.

3, oatmeal honey. First of all, we can buy some oats do not need to cook, because it will be more time-saving, at the same time we use ninety degrees Celsius of water will be soaked and stirred evenly after the oatmeal until there is a little bit of a cool feeling when the honey poured into it, this is because it is too high-temperature, it is easy to destroy the nutrients of the honey inside, so we have to be in the case of the temperature is more moderate in order to join the honey. This way a nutritious breakfast is made.