Vinegar is one of the most common condiments in daily life. Its function can help add flavor and remove fishy smell to meals. For people who like to be jealous, vinegar is still an indispensable ingredient in every meal, such as stir-fried hot and sour potato shreds, cold dishes, etc. Some people also add an appropriate amount of vinegar when cooking green leafy vegetables.

But in fact, according to nutrition, there is no need to add vinegar when frying green leafy vegetables. If you forcefully add vinegar, it is easy for the green leafy vegetables to lose their folic acid content, which is a waste of nutrients. Therefore, there are certain things to pay attention to when adding vinegar, and the vegetables that we should most add vinegar to are those that are prone to browning, such as potatoes. Adding an appropriate amount of vinegar can also slow down the discoloration of potatoes.

Among the mature vinegar, white vinegar and balsamic vinegar on the market, which one is best for your health? Let’s take a closer look below.

When should you take white vinegar? As the name suggests, white vinegar itself is white in color. Unlike other vinegars, white vinegar has a light fragrance. This kind of vinegar is more suitable for highlighting the color of the food itself. For example, when you are making spicy and sour potato shreds, white vinegar is a good choice, making us look more appetizing.

When should you eat balsamic vinegar? The most outstanding thing about balsamic vinegar is the aroma of vinegar. This type of vinegar has a more prominent flavor. If it is added at the beginning or at the end of cooking, the overall aroma of the vinegar will be easily destroyed due to the high temperature. Therefore, if you choose balsamic vinegar, it is best to add balsamic vinegar when making cold dishes, which can help season the food and is suitable for people who often have no appetite in summer.

When should you eat vinegar? Aged vinegar has the strongest flavor among various types of vinegar. When buying, you can carefully observe the total acidity marked in the mature vinegar. The total acidity of some mature vinegar can reach 4.0 per milliliter. Such vinegar is suitable for stewing.

So, if you like to be jealous, just choose the type of vinegar according to the different characteristics of each vinegar. So when is the best time to be jealous?

In fact, diabetics are very suitable for jealousy. For example, when eating dumplings or stuffed boxes, vinegar is a good condiment. Related studies have found that jealousy before a meal or during a meal in diabetic patients is beneficial to delaying blood sugar levels after a meal. But it should be noted that many people combine vinegar with sweetness to create a sweet and sour taste. In this way, everyone should eat less. Although the food is delicious, it can easily increase the risk of obesity.

In addition, people with gastrointestinal diseases, sensitive teeth, hypokalemia, etc. are not suitable to eat a lot of vinegar, as it can easily stimulate the disease and be harmful to health.