Soak peanuts in vinegar with rice vinegar. It has the effect of lowering blood pressure. Besides, I'm recommending several kinds of vinegar to you. First, [vinegar soaked soybeans]-has a good effect on regulating blood lipids.
Wash raw soybeans, dry them, and soak them in the shade for about 3 months with aged vinegar at the ratio of 1:2. Every morning 10 capsules of vinegar beans, one tablespoon of bean vinegar and one tablespoon of honey are diluted with 400 ml of cold boiled water and taken on an empty stomach.
Second, [vinegar soaked eggs]-vinegar eggs have a good health care effect.
Put 180 ml aged vinegar into a vat, and then put 1 washed raw eggs into it for soaking. 1 week later, the eggshell was softened, leaving only a thin layer of skin. Pick up the thin skin and mix the egg white, egg yolk and mature vinegar evenly to form vinegar eggs. Take 26~34 ml of vinegar eggs. Add proper amount of honey and 2~3 times of warm water and mix well. Take it on an empty stomach in the morning, one day 1 time. 1 vinegar egg is taken for 7 days, and 30 to 45 days is 1 course of treatment. Vinegar eggs can prevent and treat arteriosclerosis, cerebral thrombosis, hypertension, myocardial infarction, hyperosteogeny, diabetes, rheumatism and insomnia.
Third, [Tips for Vinegar]
1, insomnia-Insomnia patients pour a cup of cold boiled water before going to bed, add 1 spoon of vinegar, and fall asleep soon after drinking it. Rubbing your feet with warm old vinegar before going to bed will also make you fall asleep easily.
2, sprain-mix the flour and cook it into a paste, add a proper amount of old vinegar, apply it on paper or gauze, and stick it on the affected area. When it's dry, gently uncover it and put it on. Sticking this for several times can eliminate the burning sensation and pain at the sprain. This method is effective for trauma such as dislocation of bone and joint and traumatic injury.
3. Rhinitis-Put about 5ml of aged vinegar into a brush with a capacity of 1000ml to wash the nasal cavity, 1 twice a day, which can treat rhinitis.
4. Foot numbness-heat 1 liter old vinegar and pour it into a bucket, then soak your feet for 20 minutes at a time. Soak in this way for 4~5 times, and the symptoms of numbness can be alleviated.
5. Burns-According to the principle of acid-base neutralization, vinegar is made into a 5-degree solution for washing burns, especially for lime burns. Or apply it to the scald with gauze soaked in vinegar, which can also be effective.
6. Cough relieving-After soaking garlic in aged vinegar for 65,438+05 days, eat 65,438+0 ~ 2 cloves of soaked garlic on an empty stomach every morning and drink some vinegar juice. Taking it for 65,438+00 ~ 65,438+05 days can relieve cough and asthma, detoxify and dissipate blood stasis, and reduce blood pressure and lipid, thus preventing the occurrence of infectious diseases and tumors in the elderly.
7. Lowering blood pressure-Soak 500 grams of peanut jumpsuit in aged vinegar for more than 7 days, stir once a day, chew 3-5 capsules every night before going to bed, and take it for 7 days, which can relieve arteriosclerosis.
8, beauty-250 grams of coix seed, soaked in 500 ml of old vinegar, sealed before use 10 days, taking a spoonful of vinegar every day, can make the skin white and tender, and the pigment will fade.
9, treatment of gastritis-100 grams of ginger is washed and cut into filaments, put in 250 ml of old vinegar and sealed for 3 days, and take it on an empty stomach every morning.10 ml can treat chronic gastritis.
10, carsick-For people who are prone to carsickness and seasickness, drinking a cup of warm water with old vinegar before departure will make you comfortable for a long time.
1 1. Relieve fatigue-When you are tired during the journey, adding a little old vinegar to the bath water can make your skin smooth, relax your muscles and relieve fatigue.
12, stop bleeding-plug your nostrils with cotton dipped in old vinegar to stop nosebleeds.
13, Influenza Prevention-"Influenza" season. Fumigating the room with vinegar can disinfect the air and prevent colds; Decocting with aged vinegar and salt can also stop vomiting and diarrhea.
14. Treatment of arthritis: The aged vinegar, wheat bran and iron ore are mixed in a certain proportion and put into a gauze belt, and hot new bricks are placed on the gauze belt to iron the affected area or related acupoints, which can treat arthritis and hyperosteogeny.
15, treatment of mumps-add a little lime to old vinegar and apply it evenly to the affected area to treat mumps.
16. Dermatitis treatment-Apply aged vinegar to the affected area three times a day to treat neurodermatitis.
17, swelling-bruised, bruised, red and swollen (no fracture, no injury to bones and muscles) Apply warm old vinegar to the affected area three times a day to reduce swelling and dissipate blood stasis.
1. Which vinegar-soaked foods are healthier? -knowledge hall home page > family life > diet
Vinegar is a common condiment with high medicinal value. According to the relevant medical records, vinegar tastes slightly bitter and mild, and has the functions of removing silt, stopping bleeding, detoxifying and killing insects. Modern medicine has found that food soaked in vinegar has the function of preventing and treating diseases, especially for hypertension, coronary heart disease, diabetes, obesity, cold, dry cough and delaying aging.
Soak peanuts in vinegar. Soak peanuts in vinegar twice a day, 10- 15 capsules each time. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.
Soak mushrooms in vinegar. Put the clean mushrooms in a container and pour the vinegar into the refrigerator for refrigeration. You can eat it in a month. Soaking mushrooms in vinegar can reduce the cholesterol content in human body and improve the symptoms of patients with hypertension and arteriosclerosis.
Soak soybeans in vinegar. Put the fried soybeans in a porcelain bottle and soak them in vinegar. The ratio of soybean to vinegar is 1:2, sealed and placed in a cool, ventilated and dry place, and eaten after 7 days. Take 15-20 capsules each time, and chew on an empty stomach three times a day. Has the effects of preventing and treating hypertension, reducing blood lipid and cholesterol, and preventing atherosclerosis.
Soak garlic in vinegar. Soak the cleaned and peeled garlic cloves in water overnight, drain them and soak them in vinegar for 50 days before serving. Eating 2-3 cloves of garlic soaked in vinegar every day and drinking vinegar soaked juice diluted 3 times can reduce fever, prevent colds and strengthen the body. Patients with rhinitis can put the vinegar juice of garlic in a bottle with a small mouth and smell it with their nose every night while watching TV. The effect is obvious after half a month.
Soak kelp in vinegar. Sliced kelp, soaked in vinegar according to the ratio of 1:3, and refrigerated for 10 day. Kelp is rich in calcium, phosphorus, iron, potassium, iodine and vitamins, and has the functions of strengthening bones and teeth, preventing rickets and improving hypertension symptoms.
Soak corn in vinegar Take 500 grams of corn, cook it, filter it dry, add 1000 ml vinegar and soak it for 24 hours, then take it out and dry it. Chewing 20-30 capsules every morning and evening has obvious blood pressure lowering effect.
Soak rock sugar in vinegar. Mash the rock sugar and soak it in vinegar for 2 days. The crystal sugar can be taken after it is dissolved. People with excessive cough and phlegm can take 10-20 ml before breakfast and after dinner, and the curative effect is better.
Second, the old vinegar peanut nutrition "fairy match"
Category: Delicious Life May 3, 2008110: 45 Author: Yougu |
Cooking sesame and kelp together can play a role in beauty and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine and can purify blood. Promote the synthesis of thyroxine, and the combined effect of the two is doubled.
Nutritive "Fairy Match" of Aged Vinegar Peanut
Peanut contains 40%~50% fat, twice as much as soybean and higher than rapeseed. It contains about 30% protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, and the digestion coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and various vitamins, so peanuts are also called "longevity fruit". The longevity effects of peanuts are as follows: first, eating peanuts can decompose cholesterol in human liver into bile acids, which can enhance its excretion and thus reduce cholesterol. Second, peanut coat can inhibit the dissolution of fibrin, promote platelet regeneration and strengthen the contraction function of capillaries, which is beneficial to patients with thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract bleeding.
As a perfect match for peanuts, vinegar can not only make vegetables tender and sweet, but also stimulate appetite, promote digestion and sterilize, especially for salty and greasy foods, adding vinegar can reduce the salty taste and greasy feeling. The "fairy match" between vinegar and peanuts is scientific, because the value of peanuts lies in containing unsaturated fatty acids needed by the human body, but after all, it is high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and eating 7~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which can be described as the best of both worlds! However, it should be noted that it is necessary to eat in moderation, up to a dozen capsules, and rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable (it is better to eat raw peanuts with skin for better effect).
Specific practice: soak half a bowl of raw peanuts in red clothes in rice vinegar for about a week, and eat 10 capsules in the morning and evening. Pay attention to the drop of blood pressure during taking. After the blood pressure is relatively stable, it can be taken every 2~3 days.
Practice of aged vinegar peanuts
1, vinegar should be balsamic vinegar or Shanxi mature vinegar.
2, to use sugar as syrup, only honey will not be too sweet. It is best to use syrup and honey.
3. Stir the fried peanuts with the seasonings mentioned in 1 and 2.
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Nutritional diet
Practice of soaking peanuts in vinegar Spring Festival health vinegar series
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Peanut soaked in vinegar
Peanut is one of people's favorite nuts. Whether it is fried, boiled or fried, it is delicious and fragrant. The Spring Festival is coming, and peanuts are a necessary side dish on the table. Some people think that vinegar beans and laba garlic taste strange, but this kind of vinegar soaked peanuts is not only delicious, but also can be used as an appetizer, which is helpful for cardiovascular health and weight loss.
Ingredients: 400 grams of red-skinned peanuts.
Seasoning: 300 grams of vinegar.
Exercise:
1, drying the washed peanuts;
2. put it in a vinegar bottle, seal the lid and eat it during the new year.
note:
Never put salt when making; When choosing a container, choose glass, and the bottle should be clean and dry; Store in a dark place.
Nutrition tips:
Peanut contains a lot of protein and fat, especially unsaturated fatty acids, among which vitamin K has hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin. It also contains vitamin C, which can lower cholesterol and help to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Trace element selenium and resveratrol, another bioactive substance, can prevent and treat tumor diseases, and are also chemopreventive agents for preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases. Peanut also has the functions of strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria. Peanut soaked in vinegar combines the nutritional value of peanuts. Although vinegar beans are similar, they have higher nutritional value and better taste than vinegar beans.