The weather in summer is hot and humid, and the diet in summer is heavy, clearing heat and promoting diuresis.
Celebrate the Dragon Boat Festival and harvest the winter quilt! Formally step into the hot summer, when the yin is the weakest, the weather is the hottest, and it is often accompanied by moisture. Zhang Jinxi, a Chinese medicine doctor, pointed out that summer belongs to fire, and six qi is summer heat, which corresponds to the heart; The long summer belongs to the soil, corresponding to the spleen, and the six qi are wet, so summer is prone to excessive heart fire, moisture accumulation, poor appetite, soft and thin defecation, or heavy limbs, poor spirit and heavy head, so summer diet can increase some foods that clear away heat and promote diuresis.
Eliminating dampness by bitterness and nourishing lung acid to prevent water loss
Summer diet is suitable for eating three more flavors, namely bitter, pungent and sour. Dr. Zhang Jinwei said that bitterness can clear away heat, remove moisture and stop diarrhea, so you can eat some bitter gourd in moderation. Xin can nourish the lungs, promote qi and blood, and avoid excessive qi. Ginger, onion, garlic, pepper and pepper are all pungent.
Dr. Zhang said that it is easy to sweat in hot summer, and when sweating, it consumes gas and hurts yin. Eating acid properly can restrain sweating, prevent excessive sweating, promote fluid production to quench thirst and strengthen stomach. Lemons, kiwis, mulberries, plums and hawthorn are all sour foods that are easy to obtain in daily life.
Traditional Chinese medicine believes that all activities between heaven and earth are closely related to nature, and the seasons have a direct impact on the internal organs, meridians and acupoints. If you follow nature all the time, you can get a good health care effect.
Zhang Jinxi, a Chinese medicine doctor, pointed out that summer belongs to fire, and six qi is summer heat, which corresponds to the heart; The long summer belongs to the soil, corresponding to the spleen, and the six qi are wet, so summer is prone to excessive heart fire, moisture accumulation, poor appetite, soft and thin defecation, or heavy limbs, poor spirit and heavy head, so summer diet can increase some foods that clear away heat and promote diuresis.
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