Prevention of air-conditioning disease
Sweat into the air-conditioning room, first change out of wet clothes, dry sweat, do not stand in the air-conditioning air cooler;
Often open the window to ensure that the indoor and outdoor air convection and exchange, power on the machine 1 ~ 3 hours after the switch-off, and then open the window, so that the indoor and outdoor air circulation, to make use of the more natural wind to lower the indoor temperature;
Room temperature should be constant at about 24 ℃, the temperature difference between indoor and outdoor temperature should not exceed 7 ℃, otherwise it will aggravate the burden on the thermoregulatory center;
Use of air-conditioned rooms should be kept clean and hygienic, to reduce the source of pollution of the disease;
Indoor air flow should be maintained at about 20 centimeters per second, the office desk can not be placed in the cold wind blowing;
If you are sitting in a prolonged period of time, it should be appropriate to add easy to put on and take off the office. Should be appropriate to add easy to wear clothes, knees covered with towels to be protected, while paying attention to the intermittent stand up activities to enhance the end of the piggyback blood circulation;
Home from work, first of all, take a warm bath, automatic massage, can be appropriate exercise is better.