The calorie content of enoki mushrooms (based on 100 grams of edible portion) is 26 calories (108 kilojoules), which is about 1% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health. So the calorie content of enoki mushrooms is still very low compared to other foods, and will not cause obesity so easily.

The benefits of enoki mushrooms:

1, enoki mushrooms contain essential amino acid composition of the human body, of which lysine and arginine content is particularly rich in enhancement of intelligence, especially for children's height and intellectual development has a good effect, known as "wisdom mushroom.

2, enoki mushrooms also contain a kind of substances called mushroom, have enhanced the body's ability to resist cancer cells, eating enoki mushrooms can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's positive energy, disease prevention and fitness.

3, enoki mushrooms contain relatively high levels of zinc, can also have the role of promoting children's intellectual development and brain health.

4, enoki mushrooms can effectively enhance the biological activity of the body, promote the body's metabolism, is conducive to the absorption and utilization of a variety of nutrients in the food, the growth and development of the benefits.

5, enoki mushrooms can inhibit the elevation of blood lipids, reduce cholesterol, prevention and treatment of cardiovascular and cerebrovascular diseases.

6, the consumption of enoki mushrooms have resistance to fatigue, antibacterial and anti-inflammatory, remove heavy metal salts, anti-tumor effects.