2. Which is more nutritious, crab or abalone?

3. Which has higher nutritional value, abalone or sea cucumber?

4. Is abalone high in nutritional value or sea cucumber high in nutritional value?

1. Each has its own merits.

2. sea ginseng, bird's nest and shark's fin are equally famous, and it is one of the eight treasures in the world.

3. Sea cucumber is not only a precious food, but also a precious medicine.

4. According to Compendium of Materia Medica, sea cucumber is sweet and salty, tonifying kidney and essence, absorbing urine, and being warm and nourishing, so it is named sea cucumber.

5. Sea cucumber has the functions of improving memory, delaying gonadal aging, preventing arteriosclerosis and resisting tumor.

6. Abalone is a traditional and precious food in China. It is one of the eight "seafood" and is known as the "crown of seafood". It is an extremely precious seafood and has always enjoyed a high reputation in the international market.

7. Moreover, abalone is rich in nutrition and has extremely high medicinal value.

8. Crabs are rich in protein and trace elements, which have a good nourishing effect on the body.

9. Crabs contain more vitamin A, which is helpful for skin keratinization.

10. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the rehabilitation of tuberculosis.