Personally, I prefer more vegetables. Eating more vegetables can supplement dietary fiber and make the nutrition more balanced. However, according to the traditional practice, the ratio of vegetables to meat is about 2: 1 (that is, 200 grams of vegetables are matched with about 100 grams of meat).

I don't know how many people eat it, but only according to the weight of two people. About 300 grams of blunt skin is needed, which can be increased or decreased according to each person's specific food intake.