Practice of healthy beverage
1, asparagus juice
Ingredients: asparagus 80g, parsley 80g, apple 1 piece, lemon half.
How to correctly match fruit and vegetable juice? How to make nutritious and healthy fruit and vegetable juice? What are the formulas of fruit and vegetable juice?
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Practice:
(1) Wash asparagus and parsley, cut into small pieces, add a little cold boiled water, and put it into a blender to make juice.
(2) Peel and cut apples and lemons into small pieces, and put them into the above vegetable juice to make juice together.
Efficacy: This beverage is rich in vitamins B 1 and B2, which can strengthen the heart function.
2. Comprehensive healthy fruit and vegetable juice
Materials: apple 1 piece, green pepper 80g, bitter gourd1kloc-0/0g, parsley 120g, cucumber 150g.
Practice:
(1) Wash the green pepper, bitter gourd and parsley, cut into small pieces, add some cold boiled water and put them into the juicer to make juice.
(2) Wash and peel the apples and cucumbers, cut into small pieces, and mix them with serving juice to make fruit and vegetable juice.
Efficacy: It can enhance resistance, lower blood pressure, regulate intestine and lose weight, and has beauty beauty effect.
3, orange cow milk
Materials: orange 1/2, milk 140cc, 60-70g green peas, and proper amount of honey.
Practice: cut orange into small pieces and juice with milk, green peas and honey.
Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
4. Watermelon juice
Ingredients: watermelon 200g, lemon 1/2, honey and ice cubes.
Practice: cut watermelon into small pieces after peeling and removing seeds, and cut lemon into small pieces to make watermelon juice with honey and ice cubes.
Efficacy: it has the functions of removing edema and diuresis. It is also a good drink for relieving summer heat in hot summer.
5, exotic fruit juice (kiwi fruit is the monkey peach)
Ingredients: 2 kiwi fruits, 200cc milk, appropriate amount of honey and appropriate amount of ice cubes.
Practice: kiwi fruit is peeled and cut into small pieces, and juice can be made with milk, honey and ice cubes.
Efficacy: Kiwi contains a high amount of vitamin C, which can eliminate fatigue and benefit patients with loss of appetite and hypertension.
6. Hami melon hairy bean juice
Ingredients: 50g of edamame (shelled after cooking), 200g of honeydew melon, lemon 1/2, appropriate amount of honey and appropriate amount of ice cubes.
Practice: Hami melon and lemon are peeled and seeded, then cut into small pieces, and put into the juicer to juice together with other materials.
Efficacy: This fruit juice contains vitamin C, which is very nutritious.
7. Potato apple juice
Ingredients: 2 potatoes, apples 1 piece, and proper amount of honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey and put them into the juicer to make juice.
Efficacy: prevent hypertension, stroke and arteriosclerosis, and relieve mental stress.
8. Kiwi pear juice
Ingredients: 2 kiwi fruits (Michelia peach), water pear 1 each, lemon 1/4, and appropriate amount of ice.
Practice: peel kiwi fruit and cut it into small pieces, peel pear and cut the stone into small pieces, and juice it with lemon juice and ice cubes.
Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.
9. Apple mustard juice
Ingredients: apple 1 piece, lemon 1 piece, celery 60g, kale 80g, honey and ice cubes.
Practice:
(1) Wash the vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer to make juice.
(2) Peel the apple, remove the core and cut it into small pieces, put it into the above vegetable juice together with ice cubes and lemon juice to make juice, and finally add a proper amount of honey.
Efficacy: prevent hypertension and cold, enhance resistance and promote blood circulation.
10, tomato and cucumber juice
Ingredients: tomato 1 piece, 3 cucumbers, and appropriate amount of honey.
Practice:
(1) Wash the cucumber, cut it into small pieces, add a little cold boiled water, and put it into the blender to make juice.
(2) Wash the tomatoes, cut them into small pieces, and add honey into the above cucumber juice to make juice.
Efficacy: It contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body deficiency and swelling, can purify blood and regulate body function, and is a holy product for beauty and health care in summer.
1 1, apple Qingjiang vegetable juice (Qingjiang vegetable is ordinary Chinese cabbage)
Ingredients: apple 1 piece, Qingjiang vegetable 150g, lemon 1/4 pieces, and honey.
Practice:
(1) Wash Qingjiang vegetables and cut them into small pieces. Add a little cold boiled water and put them into the blender to make juice.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces. All the materials are put into the above vegetable juice and beaten together.
Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. It can prevent hypertension, arteriosclerosis and constipation.
12, kiwi cabbage juice (kiwi is Michelia; Cabbage is cabbage)
Ingredients: Kiwi fruit 1 piece, cabbage 200g, lemon 1/6 pieces, proper amount of ice cubes, and proper amount of honey.
Practice:
(1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer to make juice.
(2) The kiwi fruit is peeled and cut into small pieces, and the lemon is peeled and cut into small pieces. Add honey and ice cubes into the above vegetable juice to make juice.
Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, rough skin and diabetes.
13, apple parsley juice
Materials: apple 1 piece, parsley 120g, rape (i.e. mustard) 100g, orange 1/2 pieces.
Practice:
(1) Wash the rape and cut it into small pieces, wash the parsley and cut it into small pieces, add a little cold boiled water and put it into the juicer to make juice.
(2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the above vegetable juice to make juice together.
Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. It is suitable for patients with diabetes and hypertension.
14, carrot and apple juice
Ingredients: carrot 1 strip, apple 1 piece, lemon 1/4 pieces, and appropriate amount of ice cubes.
Practice:
(1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juice.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to make juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
15, pineapple cabbage juice (pineapple is pineapple, cabbage is cabbage)
Ingredients: pineapple 200g, cabbage 150g, lemon 1/6, proper amount of ice cubes, and proper amount of honey.
Practice:
(1) Wash cabbage leaves, cut into small pieces, add a little cold boiled water, and put them into a juicer to make juice.
(2) Peel the pineapple and cut it into small pieces. Add lemon juice and ice cubes into the above vegetable juice to make juice.
Efficacy: Pineapple contains a lot of fiber to help digestion and prevent constipation. Suitable for patients with gastric ulcer and rough skin.
16, apple white radish juice
Ingredients: apple 1 piece, white radish 50g, cabbage leaf 80g, aloe 20g, lemon 1/6 pieces, and honey.
Practice:
(1) cabbage leaves, aloe, washed and cut into small pieces, add a little cold boiled water and put it into the juicer to juice.
(2) White radish, apple and lemon are peeled and cut into small pieces, and all of them are put into serving juice to make juice.
Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of bowel adjustment and beauty.
17, apple cress juice (cress is common celery for daily cooking)
Ingredients: apple 1/4, grapefruit 1/4, Oenanthe javanica 120g, lettuce leaves 100g, and appropriate amount of honey.
Practice:
(1) Wash the leaves of Oenanthe javanica and lettuce, cut them into small pieces, add a little cold boiled water and put them into the juicer for juice.
(2) Peel off the inner film of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added into the serving juice to make juice.
Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial for patients with hypertension and heart disease.
18, Hami melon cabbage juice
Ingredients: cantaloupe 1/3, cabbage (cabbage) 120g, lemon juice 1/6, proper amount of honey and ice cubes.
Practice:
(1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juice.
(2) Peel the honeydew melon, remove the seeds and cut into small pieces, and put them together with lemon juice, honey and ice cubes into the above vegetable juice to make juice.
Efficacy: This fruit juice can prevent gastric ulcer, gingival bleeding and hypertension, and help digestion.
19, green pepper apple juice
Ingredients: apple 1 piece, green pepper 1 piece, half tomato, and appropriate amount of honey.
Practice:
(1) Wash the green pepper, cut it into small pieces, add some cold boiled water and put it into the juicer for juice.
(2) Wash and peel the apple, wash the tomato, cut into small pieces, add the above green pepper juice with honey, and stir to make juice.
Efficacy: prevent hypertension and strengthen heart function.
20. Tomato and cantaloupe juice
Materials: Oenanthe javanica (common celery) 70g, tomato 1 piece, protein 1 piece, cantaloupe 1/2 pieces, lemon 1/4 pieces.
Practice:
(1) Wash the Oenanthe javanica and cut it into small pieces. Add a little cold boiled water and put it into the juicer to make juice.
(2) Tomatoes and cantaloupes are peeled and cut into small pieces, and the inner film of lemons is peeled and cut into small pieces, and they are put into the above juice to make juice together.
(3) Finally, slowly pour the protein into the beaten juice and mix well.
Efficacy: enhance physical strength and eliminate fatigue. Suitable for drinking after exercise.
2 1, apple loquat juice
Ingredients: apple 1 piece, loquat 5 pieces, carrot 1/3 pieces, lemon juice 1/6 pieces, and appropriate amount of ice cubes.
Practice:
(1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water, and put them into the juicer to make juice.
(2) Peel the apple and cut it into small pieces. Peel the loquat, remove the seeds, wash it and cut it into pieces. Add all the lemon juice and ice cubes and juice them together.
Efficacy: This juice is rich in carotene, zinc and copper. It is the best juice for people with anemia and constipation symptoms.
22. Mango juice
Ingredients: mango 1 piece, lemon 1/2 pieces, appropriate amount of honey and appropriate amount of ice cubes.
Practice: mango is peeled and seeded, cut into small pieces, and put into the blender to juice with lemon juice, honey and ice cubes.
Efficacy: Mango contains high vitamin C, which can help appetite and eliminate fatigue.
23. Loquat juice
Ingredients: 8 loquats, lemon 1/4, proper amount of honey, and proper amount of ice cubes.
Practice: Peel loquat, remove seeds, cut into small pieces, and put it into the juicer to juice with lemon juice, honey and ice cubes.
Efficacy: This fruit juice has the effect of relieving cough, removing phlegm and eliminating gastrointestinal discomfort.
24. Banana milk juice
Ingredients: banana 1 strip, lemon 1/4, milk 200cc, honey and ice cubes.
Practice: peel the banana and cut it into small pieces, and put it into the blender with milk, lemon, honey and ice cubes to make juice.
Efficacy: Promote appetite and help digestion. It has a good curative effect on constipation.
25. Burdock grapefruit juice
Ingredients: burdock 150g, grapefruit 1 piece, lemon 1 piece, proper amount of honey and ice cubes.
Practice:
(1) Wash burdock thoroughly, cut it into small pieces, add a little cold boiled water, and put it in the blender for juice.
(2) Peel lemon and cut into small pieces, peel grapefruit, remove seeds and cut into small pieces, and put them into the above burdock juice together with ice cubes to make juice.
Efficacy: Burdock is rich in calcium, which is effective for hypertension, constipation, liver disease, sunburn, shoulder pain, brown spots, freckles and anemia.
About healthy drinks
1, the most recommended drink: basically no limit.
This kind of drinks are sugar-free, fat-free, calorie-free or low-calorie drinks, and they are also traditional drinks. Including mineral water, light lemonade, green tea, black tea, Pu 'er tea, oolong tea and other teas, roses, chrysanthemums, osmanthus flowers, barley tea, buckwheat tea and light soybean milk.
Mineral water, light lemonade, wheat tea and light soybean milk are all for everyone to drink. Barley tea and buckwheat tea contain B vitamins and amino acids, which also help digestion; Tea contains vitamin C, potassium and a lot of polyphenols, which can also help digestion. Needless to say, the nutrition of soybean milk. Choosing tea depends on one's physical fitness. I like to drink green tea and chrysanthemum in a cool way, and black tea, roses and osmanthus in a warm way. If you are afraid of affecting your sleep at night, you can not choose varieties containing caffeine and theophylline.
2, more recommended drinks: healthy people drink two cups of harmless, beneficial when drinking in moderation.
This kind of beverage contains sugar and energy, but it has high nutritional value and is beneficial to health when drunk in moderation. Including sweet soybean milk, yogurt, lactic acid bacteria beverage, 100% fruit juice, pure tomato juice, hawthorn fruit tea, fresh corn syrup, fruit vinegar, low-sugar sports beverage, etc.
These drinks are rich in minerals and a certain amount of vitamins. Fruit and vegetable drinks contain dietary fiber such as pectin, especially hawthorn drinks. At present, corn steep liquor is often made of corn steep liquor partner, but this partner contains no other harmful substances except essence, and some soluble dietary fiber is added for thickening. Dietary fiber such as pectin plays a positive role in preventing overeating, controlling the rapid rise of blood lipid and blood sugar, delaying alcohol absorption, etc., and is beneficial to holiday diet.
It should be noted that because these drinks contain sugar, diabetics should control the quantity except tomato juice with low sweetness. The sweetness of fruit vinegar is often higher than that of pure fruit juice, so it is suitable for drinking in small quantities instead of drinking in large cups.
3. Sweet drinks with low nutritional value: such as various fruit juice drinks and tea drinks.
This kind of beverage is low in vitamins and minerals, and contains sugar, essence, pigment and so on. It is ok for adults to drink a small amount instead of alcohol, but children should not drink a lot with meals.
4. Beverages that are obviously detrimental to nutrition and health: such as various carbonated drinks, coffee with milk and sugar, and bubble tea.
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