1, malt food
It is said that you should drink barley tea when returning to milk. In fact, what is really useful is malt! Both raw malt and fried malt have good milk-returning effect, so if you want to wean, Bao Ma can eat more foods containing malt to help you return milk as soon as possible. However, it should be noted that in the choice of malt, if it is barley that has not sprouted, it will not only fail to return milk after taking it, but will probably increase the milk yield.
2. Hawthorn
Mothers who are breastfeeding want to return to milk, and they can also eat more hawthorn to help them return to milk. Eating more hawthorn milk may cause sour taste, and the baby's sensitivity to smell will also help the baby wean. But be careful that Bao Ma who has a bad stomach can't eat too much.
3. Pepper
Zanthoxylum bungeanum is a spicy food, and its nature is hot, which easily leads to the decrease of milk secretion. Bao Ma, who is breast-feeding, can drink more pepper water if she wants to return to milk, and add more pepper to her diet, which can help weaning.
4, vitamin B6
Vitamin B6 is a metabolite of fat and sugar in human body. The principle of vitamin B6 returning to milk is to stimulate dopamine receptors in the brain and reduce the secretion of pituitary prolactin. If you want to get milk back, mothers can try to eat some vitamin B6. However, in actual use, it should also be combined with one's own physique. Because vitamin B6 may cause irritation to the stomach, if you feel dizzy or sick after taking it, you should use it with caution.
Finally, Xiao Bian reminds Bao Ma that in the process of weaning, we should not only eat these foods, but also pay attention to the baby's mood, try more foods for the baby and make more delicious complementary foods, which can also reduce the baby's dependence on breast milk, which is more conducive to breastfeeding.