What to eat at night beauty
1, natto
Natto is rich in a kind of enzyme called "natto bacteria", can dissolve blood clots, eat a natto effect can last 10 to 12 hours, so for thrombosis patients very effective. Blood clots are also an important cause of cerebral infarction. Moreover, it is easy to form blood clots in the time zone is the human body sleep between 6 to 8 hours, and "natto bacteria" effective time combined, dinner to eat natto is the best.
2, yogurt
The human intestinal tract is most active in the evening between 22:00 to 2:00, eating yogurt after dinner, you can effectively improve the intestinal environment, and 3 hours before going to bed to eat for the best. In the cold winter recommended that we drink a cup of hot yogurt Oh.
3, bananas
Bananas contain arginine can stimulate the body's growth hormone, thus preventing the body from aging, accelerate the body fat burning. Sleeping is the best time for growth hormone secretion in the human body, so eating bananas at night has a better effect on beauty.
4, miso soup
Miso soup contains amino acids that promote the secretion of the human sleep hormone melatonin, which has a good effect on beauty. In addition, adding miso soup to dinner will also enhance the feeling of satiety. Drinking a lot of miso soup can help you lose weight and sleep quickly.
5, eat more light-sensitive fruits
Lemon, orange, grapefruit and other citrus fruits are rich in ultraviolet absorption components, so eat these fruits out of the skin exposed to ultraviolet rays, it is easy to form freckles, and eat these light-sensitive fruits at night can effectively remove the melanin in the skin, so as to achieve whitening the beauty of the effect of freckles.
6, cucumber
Cucumber is rich in protein, sugar, vitamin b2, vitamin c, vitamin e, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains propanolol, acid, cucurbitacin, soft fine fiber and other ingredients, is a rare detoxification food. Cucumber contains cucumber acid, can promote the body's metabolism, discharge toxins; vitamin C content is five times higher than watermelon, can whiten the skin, so that it maintains elasticity, inhibit the formation of melanin. Moreover, cucumber can inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. If you are more prone to irritability, thirst, if you have a sore throat or phlegm, eating cucumber helps to dissolve inflammation.
7, honey
Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality proteins, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase, and many other elements, taste sweet, sexuality, since ancient times, is a nourishing and strong, detoxification of the best products. It has significant effects on moistening the lungs and relieving coughs, laxatives, and detoxification. Honey in the main components of glucose and fructose (content of 65% a 80%), easily absorbed and utilized by the human body, in addition, also contains a variety of human needs of amino acids, vitamin b1, vitamin b2, vitamin c, iron, phosphorus and so on. Eating honey can achieve the effect of discharging toxins, beauty and skin care, the prevention and treatment of cardiovascular disease and neurasthenia and other diseases are also very good.
8, oatmeal
Oatmeal is a valuable bedtime treat, rich in N-acetyl-5-methoxytryptamine. It's perfect for cooking a small bowl of cereal and mixing it with a little honey. Try chewing it hard in big gulps, enough to fill your cavities. It has weight loss benefits. At the same time oatmeal induces the production of melatonin, and a small bowl can have a sleep-promoting effect, which is even better if you chew a lot of oatmeal.
What to eat at night is the most weight loss
① Nuts
Natural health is rich in unsaturated fatty acids and a variety of vitamins, eat about thirty grams of nuts a day, helps to burn calories during sleep, but also inhibit the absorption of sugar.
② Milk
Drinking milk before going to bed not only will not get fat, but also can replenish the calcium in the body, the milk in the tryptophan, can make people calm down, can make us sleep when the detoxification process can be normal.
③ Banana
The ingredients in banana can be very good to help us burn fat in the body during exercise, and the magnesium and fiber in banana can help to smooth the bowels, eliminate constipation, and help to slim down.
④ Soybean milk
Soybean milk is rich in protein, drink a small cup at night before going to bed is the best, do not put sugar, natural soybean milk flavor is very good, put sugar will destroy the nutrients.
⑤ Dark chocolate
Natural sugar alcohols made of chocolate, GI value is relatively low, the magnitude of the change in blood glucose is also relatively small, choose the purity of more than 75% of the dark chocolate, in the time of hunger is also can eat.
What to eat at night will not be fat and beauty
The night you want to eat and afraid of fat, the following food at night to eat not only will not be fat but also beauty Oh.
1, banana
Weight loss banana is actually wrapped in the peel of the "sleeping pills", in addition to smooth serotonin and melatonin, it also contains magnesium can have the effect of muscle relaxation. In addition, eating bananas before going to bed will not cause fat, because it is low-calorie, and rich in food fiber, can promote defecation.
2, chrysanthemum tea
The reason why chrysanthemum tea has become the first choice of tea drinks before bed, mainly because of its soft sleep-soothing effect, it is the best natural remedy to calm the nerves.
3, warm milk
Drinking a cup of warm milk before bedtime to help you sleep has long been known, because milk contains a tryptophan, which can play a calming effect like amino acids. Don't worry, drinking milk before going to bed is not only not fat, but also can replenish the body's calcium.
4, honey
Put a little honey in your warm milk or vanilla tea, and some glucose will stop your brain from producing orexin, a recently discovered neurotransmitter associated with staying awake. Large amounts of sugar have a euphoric effect, but small amounts of glucose can be timed to cue the brain to secrete orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter associated with thought responses. So a few drops of honey in warm milk or vanilla tea is also helpful for bedtime relaxation.
5, potatoes
We all know the recipe for potatoes can lose weight, but do you know? It can also help you sleep Oh! It removes the acids that play a disruptive role in sleep-inducing tryptophan. To achieve this effect, all you have to do is mash a baked potato and mix it with warm milk. A small baked potato is not going to damage your gastrointestinal tract, instead it will remove the acid compounds that prevent tryptophan from acting as a hypnotic. If you mix it with warm milk to make mashed potatoes, the effect will be even better!
6, oatmeal
Oats are a valuable bedtime treat, rich in N-acetyl-5-methoxytryptamine. It's perfect for cooking a small bowl of cereal and mixing it with a little honey. Try chewing it hard in big gulps, enough to fill your cavities. It has weight loss benefits!
What to eat for beauty
1. broccoli: it is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage, help to maintain the elasticity of the skin. 2. carrots: carotene helps to maintain the normal function of the skin cell tissues, to reduce the wrinkles of the skin, and to keep the skin moisturized and supple. 3. milk: it is the skin in the evening's favorite Milk: it is the skin's favorite food at night, which can improve skin cell activity, slow down skin aging, enhance skin tone, eliminate small wrinkles and other effects.4. Soybean: it is rich in vitamin E, which not only destroys the chemical activity of free radicals, inhibits skin aging, but also prevents hyperpigmentation.5. Kiwifruit: it is rich in vitamin C, which interferes with the production of melanin and helps to eliminate freckles from the skin.6. Tomatoes: they contain Tomatoes: contain lycopene, which helps to flatten wrinkles and make the skin soft and smooth. Eating tomatoes is also not easy to appear dark circles under the eyes, and is not easy to be sunburned. 7. honey: contains a large number of easily absorbed amino acids, vitamins and sugars, often eaten to make the skin red, tender and shiny. 8. meat skin: rich in collagen and elastin, can make the cells become plump, reduce wrinkles, and enhance the elasticity of the skin. 9. salmon - which of the omega?3 fatty acids can eliminate the destruction of a collagen and moisturizing factors. Moisturizing factor of biologically active substances, to prevent wrinkles, to avoid the skin becomes rough. 10. kelp: it is rich in minerals, often eat to regulate the pH of the blood, to prevent the skin from excessive secretion of oil.