This is because there is more magnesium in bananas. Magnesium is a sensitive element that affects heart function and has an inhibitory effect on cardiovascular system. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body and destroy the balance of magnesium and calcium in the human blood, which will inhibit the cardiovascular system and is not conducive to health.

In addition, bananas should not be eaten in excess. Banana contains more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at once in a short time, the content of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. Eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion.

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