With the improvement of our living standard now, fruits are beginning to become an essential food in our life. Now is in the winter, is also the orange began to market season. Tangerines are small, sweet and juicy, and cheap and easy to buy, so they can be a fruit we often eat in winter.

And the orange is also very good for our health, its effect is very good.

One, the thirst of the body

The nutritional value of the orange is very high, compared to apples and pears, the nutritional value of the orange is higher and richer. Tangerine eat up sweet and sour, and orange water is also a lot of rich plant fiber, vitamins and other substances, can provide us with sufficient nutrients, but also effective for us to add water, play the role of thirst.

Two, prevent colds, lungs and cough

Tangerine can be regarded as a kind of medicinal fruit, many of our friends like to cook a canned tangerine to eat, to achieve an appetizing effect of the lungs. Cooking oranges can help us clean up the toxins in the lungs, and also has the effect of relieving cough as well as preventing flu and colds. In your spare time, you can use oranges to boil water to drink, you can stay away from colds and get rid of cough.

Three, beauty, slow aging

Tangerine also has a special effect is beauty, slow aging. Mainly because the orange is rich in vitamins and citric acid, these components of the antioxidant capacity is very strong, can effectively slow down the speed of skin aging. In addition, these substances can also inhibit the production and accumulation of melanin, and can also effectively prevent the emergence of cardiovascular disease, but also reduce blood lipids, eliminate eye fatigue.

Tangerine can be said to be covered with treasure, in addition to the benefits of orange flesh just mentioned, orange peel, orange complex can also be said to be a lot of benefits as well.

Tangerine peel: fresh orange peel is rich in vitamin C, and we often hear of orange peel, in fact, is made from orange peel, but the production of orange peel is more delicate, we do it at home is more troublesome, it is recommended to go directly to the pharmacy to buy. Often drink orange peel water, can relieve cough and phlegm, stomach and appetite, treatment of indigestion.

Tangerine: Tangerine contains a substance called "rutin", which can protect our blood vessels to maintain elasticity and prevent cerebral hemorrhage.

The benefits of oranges are so many, but many of our friends will still worry about eating too many oranges, will not be "on fire"?

There are two reasons:

First, orange contains a component called pro-inflammatory proteins, which will make our body appear red, swollen, hot and other symptoms similar to inflammation.

Secondly, although oranges do not contain much sugar, if you take in too much at once, you will also take in a lot of sugar, and the high sugar will make people feel their throats dry, and it is very easy to breed bacteria in the mouth, which will trigger inflammation. There will be red, swollen gums, bleeding gums, swollen and painful gums and so on.

Because the symptoms appearing in eating oranges are very much like fire, so a lot of friends will think that eating oranges will cause fire. So we eat oranges, must not be too greedy, eat one or two a day is no problem, will not appear body "on fire" situation, but also in the dry winter can play to replenish the body's moisture, phlegm cough effect. However, it should be noted that after eating oranges, we should rinse our mouths in a timely manner and clean our mouths to avoid the impact of bacteria on our mouths and teeth.