(a) fried pork liver in sesame oil

role of simple blood replenishment, fill the vitamin D

raw materials 100 grams of pork liver, goji berries 5 grams; 10 grams of ginger, 5 grams of cooking oil, 5 grams of sesame oil, soya sauce 1 tsp., appropriate rice wine

preparation:

(1) cut into slices of pork liver, with cold water, pour a small amount of blood into the marinade for 15 minutes; goji berries wash, cold water soak for 15min, then pick up and drain;

(2) the pork liver cut into slices, with the cold water, pour a small amount of rice wine marinade

(2) marinated pig liver with boiling water after a little scalding, once again with cold water to wash the blood;

(3) pot into the cooking oil, sautéed ginger slices, add the pig liver fried, add the berries stir-fried, and finally add soy sauce, sesame oil, tossing can be.

(2) spinach fried liver

role of simple iron and blood, favorable eyesight

raw materials: 100 grams of liver, 150 grams of broccoli; 10 grams of ginger, 5 grams of cooking oil, 5 grams of sesame oil, soya sauce 1 tsp, rice wine appropriate

methods:

(1) cut into slices of liver, wash the blood in cold water, and then poured a small amount of rice wine marinated for 15 minutes!

(3) pig liver fried rape

role simple blood tonic qi clear eyes, improve gastrointestinal conditions

raw materials: rapeseed 150 grams, 50 grams of pig liver; soy sauce 1 tsp, 1 teaspoon of cooking oil

methods:

(1) pig liver washed, cut into slices, washed clean after the blood, scalded in boiling water, fish up, and then again rinse the blood with cold water; rapeseed wash, peeled;

(2) hot pot of cold oil, put in the rape seed fried until half cooked, put in the pig liver slices, after frying put salt seasoning on it.

(4) gold cabbage pig liver soup

Role of simple eyesight protection liver, stabilize the mind

Raw materials: 15 grams of dried cauliflower, 150 grams of pig liver, 3 slices of fresh ginger, soup base 500mL; 1 tsp of caraway oil, 1/4 tsp of salt, 2 tsp of tapioca starch, 2 teaspoons of rice wine

Practice:

(1) raw materials washed; dried cauliflower softened in cold water, and then the water was used to make the water soften. Fished out and then washed once more with tap water; tapioca starch stirred with cold water, reserved;

(2) fresh ginger cut into strips; pork liver cut into slices, panned off the blood, marinated in rice wine for 15 minutes, blanched in hot water, fished out and then once again panned off the blood with cold water;

(3) the soup base is poured into a pot, put salt, golden broccoli, boiled and then turned to a moderate heat to cook for another 2 minutes;

(4) ) put in sliced pork liver, boil and thicken with cornstarch, and finally pour caraway oil on it. Role: golden broccoli has liver cleansing, beneficial effect of urination; pig liver contains vitamin D, containing iron and protein food, can clear the eyes, replenish blood and qi, together; this nourishing soup helps pregnant women to quickly restore vitality and stabilize the mind.

(E) broccoli liver porridge

Role briefly replenish qi and blood to tranquilize the mind and help discharge bad dew

Raw materials: pork liver, wine, broccoli, ginger, salt, spicy fresh dew, small onions, caraway oil

Practice:

(1) pork liver with salt, tapioca starch desludging, with wine wine nicked water.

(2) blanch spinach

(3) Put the rice in the pot to simmer into a porridge, add pork liver, broccoli, ginger, salt, spicy fresh dew, small scallions, and add a drop of caraway oil on it.