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Beef boiled rice how to do to rice fragrant meat tender and flavorful?

After the rice is washed, soak it for 1 hour in advance (if the rice is soaked in advance, it will be easier to cook and not easy to scorch the bottom). The mushrooms are also softened in advance.

Slice the beef into thin slices and marinate for 15 minutes in salt, soy sauce, cooking wine, cornstarch, oil and ginger.

Slice the mushrooms into strips and add them to the beef.

Smear the inside of a casserole dish with oil (so it's less likely to get gummy), then pour the soaked rice into the pot, start with medium heat, and when the water starts to boil, turn the heat down.

When the rice begins to bubble and eyeball, put the marinated mushrooms and beef into the pot, use chopsticks to disperse, close the lid, and continue to simmer over low heat for 5-10 minutes (when you hear no sound of water, only squeaking, it's almost done)

Then turn off the heat, simmer for another 10 minutes, then open the lid, sprinkle with green onions, and then close the lid and simmer for 1-2 minutes, then you can start chopsticks.

Nutritional value of beef:

Beef is rich in protein, amino acid composition is closer to the human body than pork needs, can improve the body's ability to resist disease, growth and development and postoperative, post-disease recuperation of people in the supplemental blood loss, repair of tissues, etc., especially suitable for the cold winter food beef can be warmed up the stomach, is the season's tonic good;

Beef has a tonic in the qi, nourish the spleen and stomach, strengthened

Beef has the effect of nourishing the body, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and wind, quenching thirst and stopping the effect of salivation, which is suitable for the people who consume in the middle of the gas, shortness of breath, weakness, anemia, anemia, and yellowing of the face and eyes.