Persimmon is a cake-like food made of persimmon, which is a famous traditional snack in China. Its nutritional value is very high. The content of vitamins and sugar in the body is about 2 times higher than that of common fruits1~. After dried persimmon, the surface appears frosty in white material. It is suggested that people with indigestion and cold body should not eat persimmons. Although eating persimmons can supplement some trace elements, it is not advisable to eat more.
How much do you eat a day?
Persimmon is a special food that many people like. It is recommended not to eat too much at a time, and it is better to eat two. This is to achieve the effect of clearing away heat and stopping vomiting. Eating too many persimmons will make it difficult to digest and absorb too many persimmons in human body, and even more serious, it may cause kidney calculi.
Persimmons are rich in vitamins and sugar, which can meet the daily needs of the human body for vitamins. Moreover, the pectin contained in persimmon can promote gastrointestinal peristalsis, treat constipation symptoms, eliminate phlegm and relieve cough, clear away heat and moisten dryness, and has a good effect on symptoms such as lung heat, cough and dry throat. It can also enhance human metabolism, facilitate urination and defecation, and purify blood.
When is the best time to eat?
Persimmon is best eaten after meals, because its internal substances will react with gastric acid to form persimmon stone. Persimmon stones can't be discharged if they accumulate too much, which is not good for our health. In addition, be careful not to eat sweet potatoes and spinach when eating persimmons.
Long-term dietary disadvantages
Eating persimmons for a long time will cause indigestion. Persimmon is very sweet, which means that the fructose content is high. Try to reduce eating foods with high sugar content. Long-term consumption may lead to increased blood sugar. If you eat it with same-sex food, it will have a nausea effect.