Sweet soup: 1, kelp and mung bean soup, mung bean has a lot of amino acids needed by human body, kelp contains iodine, which has the effect of losing weight. When making soup, soak kelp in advance, fresh kelp is not soaked, mung beans are soaked for 2 hours, then mung beans are boiled for half an hour, and then boiled in the sea. Sago can be added to make it taste better. 2, red bean soup: red bean Tang Youyi. The practice is also very simple. Soak red beans for 2 hours and cook for half an hour. There is also a kind of drink that is particularly good in summer. Although it is not soup, it is cool and thirst-quenching, which helps to improve the poor appetite caused by hot weather in summer. This is lemon honey. The method is to take half a fresh lemon, juice it, then add a proper amount of honey, mix well and add water to make it. It tastes better after being chilled. Salty soup: 1. Mustard clam soup: eat some bitter food in summer to help the human body cool off. Mustard tastes slightly bitter, and it is most suitable to eat mustard in summer. Clams are delicious and sweet, and it is best to cook them together. Clams should be bought one day in advance, raised in water and spit out the sand in their bodies. Then add a little oil and salt. 2. Bitter gourd and crab soup: The principle is the same as above, bitter gourd tastes bitter and crab is fresh and sweet. The method is to boil the pang in water and put it in when it is cooked, just add a little oil and salt. 3. Raw crab soup: the raw land is cold and sweet, which has the effects of nourishing yin, cooling blood and tonifying liver and kidney, and can be used to treat yin deficiency and blood heat. The method is to add 50 grams of Radix Rehmanniae. This soup has the effect of clearing heat and cooling blood. You can eat it not only in summer, but also when you have a sore throat and pharyngitis, and the effect is remarkable. 4. Pork ribs and winter melon soup: 200g winter melon, 500g ribs, and winter melon skin left. First blanch the ribs to remove blood foam, then put them in a pressure cooker for 20 minutes, and then put them in wax gourd for 5 minutes.