1. Wolfberries can be eaten directly, but it is best to wash them with water before eating to avoid dust on the dried wolfberries, which may cause diarrhea if eaten into the stomach.

2. Moreover, the medicinal value of wolfberry is higher when eaten raw than when soaked in water. Lycium barbarum contains wolfberry polysaccharide. If soaked in water and drank, heating will change the properties of the polysaccharide to a certain extent, thus Affects its medicinal value; wolfberry contains a variety of vitamins, and the vitamins are water-soluble. Adding hot water will easily cause the vitamins to be destroyed, thereby reducing the nutritional value of the vitamins. Therefore, from this aspect, wolfberry Eating it raw is more nutritious than soaking it in water.