1 yellowtail washed, remove scales, intestines, gills, etc., rinsed again, water control, in the fish every half centimeter cut diagonal knife;
2 garlic beat cut into paste, add the right amount of salt and mix well, pick up the fish tail, smeared on both sides of the paste of garlic (cut into the fish to smear into some) marinated for 20 minutes;
3 ginger and green onion juliennes, placed in the fish body, will be evenly sprinkled with wine in fish body ;
4 steamer boil, put the fish in the pot, while using a small container of steamed fish soy sauce, cover the lid and steam for 8 minutes on high heat, and then steam on false fire for 2-3 minutes to remove, remove the onion and ginger;
steamed yellow croaker home remedies for loss of appetite has a good therapeutic effect
5 green onion and ginger julienned, finger peppercorns cut granularity, put on the fish, the soy sauce that has been steamed oil poured;
6 will be one to two tablespoons of oil heated to eighty-nine percent hot, poured on the fish, open to eat.
7Most people like to eat yellow croaker because its meat is fresh, tender, flavorful and less spiny, whether it is simmered in sauce, braised or sweet and sour flavor, the taste is good. But with it to steamed, but often timid, because there is a very difficult to remove the fishy flavor. This problem exists in all steamed fish, and the sea fish is the most, which will affect the play of the fresh flavor of the fish and taste. In fact, to remove the fishy flavor is very easy, with garlic for marinating in advance, not only can remove the fishy, but also increase the freshness of the fish itself, two birds with one stone.
Steamed yellow croaker home practices on the loss of appetite has a good therapeutic effect
Steamed yellow croaker dietary characteristics
The yellow croaker is rich in protein, trace elements and vitamins, the human body has a very good tonic effect on the body of the weak and the middle-aged and elderly people, the consumption of yellow croaker will receive a very good therapeutic effect. Yellow croaker is rich in trace elements selenium, can remove free radicals produced by human metabolism, can delay aging, and a variety of cancer prevention and treatment effects. Chinese medicine believes that the yellow croaker has the spleen and stomach, tranquilize the spirit to stop dysentery, benefit the efficacy of filling the essence of the anemia, insomnia, dizziness, loss of appetite and women's post-partum body weakness has a good therapeutic effect.
Food Tips
The fish should be fresh yellow croaker first, and the steaming time should be good. Choose authentic steamed fish soy sauce
The yellow croaker is also known as the stonehead fish, yellow croaker, etc., China's important species are large yellow croaker, small yellow croaker, plum child fish, etc.. Yellow croaker is high in protein and contains fat, ash, calcium, phosphorus, iron, vitamin B,, vitamin B2, niacin, iodine, etc., of which phosphorus and iodine content is particularly high.
The home practice of steamed yellow croaker has a good curative effect on loss of appetite
◆Therapeutic medicinal effects
◆Yellow croaker has the effect of strengthening the spleen and opening the stomach, benefiting the qi, filling the essence, aphrodisiacs, brightening the eyes, and tranquillizing the spirit, etc., and can be used for the deficiency of nerdiness, impotence and premature ejaculation, less gas and lack of energy, yellow and winnings, dimming of the eyes, and the long illness and weakness of the body.
The home practice of steamed yellow croaker has a good effect on loss of appetite
The yellow croaker is suitable for the crowd:
The general population can be eaten
1. Anemia, insomnia, dizziness, loss of appetite and women
The yellow croaker is suitable for the crowd:
The yellow croaker is suitable for the general public.