Many friends who want to lose weight hope to achieve the effect of losing weight by not eating at night, but it is really uncomfortable not to eat at night, and if you don't eat dietary fiber or carbohydrates for a long time, it will be harmful to your health. So I'd like to introduce you to a diet-rice oatmeal. This porridge is rich in nutrition, low in calories and sugar content. Besides friends who lose weight, it is more suitable for diabetics or stomach patients.

The practice of rice oatmeal

In the cooking skills, cooking porridge is the simplest, so the practice of rice oatmeal is "seeing kung fu", which can be mastered immediately.

Ingredients: 50 grams of rice and 25 grams of oats.

Accessories: sugar or salt.

Production steps: 1, after washing the rice, put it in a pressure cooker with oats, introduce a proper amount of water and soak it for a while. 2. Cover and cook on fire 15 minutes. 3. After the flameout, don't take out the rice oatmeal immediately. You can stew it in it for about 15 minutes to make the porridge more viscous and delicious, and then add salt or sugar according to everyone's taste to serve.

Nutritional value of rice oatmeal

It is widely known that rice porridge nourishes the stomach and is easy to digest, and oats are rich in linoleic acid, which is more beneficial to the human body. "Compendium of Materia Medica" has long recorded all the effects of oats. Oats have the function of "filling hunger and smoothing intestines", that is, they can not only fill hunger, but also promote intestinal peristalsis and detoxify.

In addition, oats also have the effects of lowering blood fat, protecting cardiovascular and cerebrovascular diseases, preventing cancer, treating constipation and beauty beauty, and are very suitable for the elderly and people with bad stomachs.

Oats are mild in taste and suitable for eating all year round, and are suitable for men, women and children.

Can you lose weight by drinking rice oatmeal?

Oat is an ideal diet food. Because oatmeal contains less carbohydrates, low calories, low fat content, and contains calcium and vitamins, the most important thing is that it feels full, and eating less will not make you hungry. Oatmeal porridge can help gastrointestinal peristalsis, promote digestion, detoxify and beautify. Therefore, eating oatmeal for a long time can have a better weight loss effect.

Then, does the rice oatmeal cooked with rice also have a weight loss effect? Because the calorie and carbohydrate content of rice is higher than that of oatmeal, if you want to lose weight through rice oatmeal, you should reduce the amount of rice or not enlarge the rice. The function of rice in porridge rice oatmeal is mainly to make porridge more viscous and delicious, so it is not a big problem not to enlarge rice.

How to choose oats

To choose healthy and high-quality oats, we must first distinguish the types of oat products. At present, there are three kinds of oats sold in the market: pure oats, boiled oats and nutritious cereals. One of the best and healthiest is pure oats.

"Original" things are often the best, so we'd better choose pure oats when choosing oats. Pure oats belong to coarse grains, which need to be soaked in cold water for a period of time after being bought, and then cooked and eaten. Its dietary fiber content is high, which helps digestion, and its sugar content is low, which is very suitable for diabetics and friends who want to lose weight.

Although boiled-free cereal can be suitable for our fast-paced modern life, because this cereal has been baked and broken by various tools, the nutrients and dietary fiber are seriously lost, and the nutrients are greatly discounted, so it is better not to ask for quick convenience, and it is better to buy pure oats.

In addition, there are many "nutritious cereals" on the market. In fact, this kind of oats is the least nutritious. This kind of oat has its own small package, but the taste has been adjusted, and a lot of monosodium glutamate, sugar, milk powder and so on have been added. It tastes delicious, but its nutritional value is not high, and the oat content is low and the price is relatively expensive.

Slow work produces fine products, so we'd better buy pure oats when buying oats, and buy those uncooked oats and nutritious cereals with low nutritional value without asking for convenience or seeking delicious food.