On the other hand, it is also a good time for health preservation.
Traditional Chinese medicine believes that the liver governs hair growth, so the liver qi is vigorous in spring. According to the five elements theory, the liver belongs to wood, the spleen belongs to soil, and the liver wood is easy to destroy the spleen soil, so improper health preservation in spring is easy to damage the spleen, which leads to the decline of spleen and stomach function.
After the solar term of rain, with the increase of precipitation, the evil of cold and dampness is most likely to trap the spleen. At the same time, the damp pathogen lingers and is difficult to remove, so the spleen should be maintained before and after the rain.
The key point of nourishing spleen in spring is to smooth the liver and keep the harmony between liver and qi smooth. On weekdays, the diet is mainly light and greasy, and eat more vegetables and fruits.
As the old saying goes, spring is "covered" and autumn is "frozen". People should go to bed early and get up early to keep fit.
As the saying goes, if you don't keep in good health now, you will have a doctor in the future. For the health of your family, you should start your daily diet.
0 1 fish glue+red dates
Beginning of spring eats red dates: it helps to nourish the spleen. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so we should eat less sour food.
However, people's outdoor activities in spring are more than those in winter, and their physical energy consumption is greater, and the required calories are increased.
But at this time, the spleen and stomach are weak, and the digestive ability of the gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, the heat can be supplied by sweets appropriately. Jujube is such a good way to nourish the spleen in spring.
Materials: fish glue 15, 4-5 grams of red dates (core removed),
Practice: add the ingredients, add appropriate amount of water, stew for about 2-3 hours, and add rock sugar to eat.
Many people know that white lentils can eliminate dampness. In fact, it is also a food that nourishes the spleen and stomach blindly, and is suitable for those who have poor appetite, weak spleen and stomach and loose stools.
As a stomach nourishing food in spring, white lentils are best used to cook porridge. Soak fresh white lentils for more than 8 hours. Be careful not to eat too much white lentils if the body is cold due to qi deficiency or abdominal distension.
Ingredients: rice100g, white lentils 30g, fish glue15g.
Practice:
1, wash and soak the white lentils. The spleen-nourishing and dehumidification effect of the white lentils is extremely ideal, but it is not easy to cook. You can press them in a pressure cooker, and it is easier to be soft and rotten if you soak them in advance.
2. Peel, wash and slice the yam; Fish glue is soaked in Kamikiri strips one night in advance, and the rice is washed clean.
3. Put all the materials into the rice cooker, add water, and according to the porridge mode, add salt to the porridge to taste.
Yam has the effects of nourishing and strengthening, helping digestion, astringing asthenic sweating and stopping diarrhea, nourishing spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and arresting ejaculation, and is mainly used for treating chronic enteritis with spleen deficiency diarrhea, cough due to lung deficiency, diabetes, short urination, nocturnal emission, leukorrhagia and dyspepsia.
Yam is tender and contains rich nutrition and health-care substances. Shennong's Classic of Materia Medica states that "strengthening the middle energizer can tonify deficiency, eliminate cold and heat evil, tonify the middle energizer, strengthen muscles, and be smart after long service"; ((Rihuazi Materia Medica) said that it "helps the five internal organs, invigorates the bones and muscles, calms the nerves, and is mainly used to drain semen and forget"; Compendium of Materia Medica holds that yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, relieve paralysis and moisten fur".
Huai shan Hua jiao Tang
Ingredients: fresh pig bone, fresh yam, gelatin, codonopsis pilosula, Lycium barbarum, red dates, ginger.
Practice:
1, Wash and peel the yam, and blanch it.
2. Boil the gelatin in boiling water for a few minutes, pick it up and cut it into small pieces.
3, the bones are also boiled in water for a few minutes, and then taken out and washed with cold water.
4. Boil pork bone and ginger for 40~60 minutes, and then add all the above materials.
5, another one and a half minutes, delicious soup will come out.
"Compendium of Materia Medica" says that millet "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach", and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating the stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and spleen and stomach weakness. Some people have a bad appetite. After eating millet, they can stimulate appetite and nourish the stomach, which has the effects of invigorating the stomach, promoting digestion, preventing nausea and vomiting.
Eating millet often is very good for your health, because millet is the first of all grains and has a good effect on invigorating the spleen and stomach. If you want to raise the five internal organs well, you must first raise the spleen and stomach well, so millet is a top-grade tonic for the weak, which can replenish the middle energizer and prolong life.
Huajiao millet porridge
Materials: flower gum, appropriate amount of millet
Practice:
1, prepare the required materials.
2, rubber foam soft clean.
3. Cut the glue with scissors.
4. After the water boils, put all the materials together for stewing.