Strengthen the body, replenish blood and soothe the nerves. Mainly to improve the body's immunity, which is of great benefit to cardiovascular and cerebrovascular diseases. But it is recommended to eat less.

This is a dietotherapy prescription, which plays a health care role in dredging blood vessels and meridians.

Let's start with garlic American researchers found that garlic can lower plasma cholesterol as early as 1987. British medical scientists found that garlic head can lower cholesterol and reduce atherosclerotic plaque, thus preventing atherosclerosis and coronary heart disease. . .

Ginger plays a role in strengthening blood vessels, because it is rich in gingerol, which can stimulate the heart and blood vessels to a certain extent, make the heart beat faster and the blood vessels dilate, thus making the veins unobstructed and the supply normal. . .

The main function of apple vinegar is to soften blood vessels, and its malic acid component can also maintain the energy metabolism of myocardium and protect ischemic myocardium after myocardial infarction. . .

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, contract and strengthen capillaries, reduce permeability, improve coagulation function and the number of platelets, shorten coagulation time and bleeding time by 365,438+0%-765,438+0%, stop bleeding, and prevent and treat hypertension and myocardial infarction. . .

However, although this prescription is effective, it contains too many pungent, acidic and other irritating ingredients. It is recommended that people with gastric ulcer and gastric acid secretion should use it with caution. Similarly, people with dental caries and diabetes should also eat carefully. . .

I hope the answer can help you.