Ingredients: 100 grams of potatoes (or sweet potatoes, pumpkins, or carrots). Accessories: 15g peanut oil, 5g children's soy sauce, 1g refined salt. Operation steps: 1. Peel and wash the potatoes, cut them into small pieces, put them in a pot, add an appropriate amount of water to boil them, and mash them into a paste with a spoon. 2. Put the wok on the fire, add peanut oil, soy sauce, mashed potatoes, add refined salt, stir-fry evenly and serve.

3． Rice noodles with fish paste and carrot paste

Ingredients: river fish or sea fish, carrots

Method: Choose river fish or sea fish, steam it, take out the meat, carefully remove all the fish bones, and press it into Just mud. Mix a small amount of the prepared fish puree into the rice noodles together with the carrot puree.

4. Egg yolk puree

Ingredients: 1 egg

Method: Boil the eggs, grind them into puree with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix thoroughly. Initially, start with 1/8 egg yolk and gradually increase to 1/4 and 1/3 according to the baby's acceptance.

Efficacy: Supplement the iron that the baby is gradually missing. The iron content in egg yolk is high. At the same time, vitamins A, D and E dissolve with fat and are easily absorbed and utilized by the body.

5. Mashed Potatoes

Ingredients: Potatoes

Method: Peel a potato and cut it into small pieces. After steaming, mash it with a spoon to make a paste. Add a small amount of water and mix well.

6. Green vegetable puree

Ingredients: Green vegetables

Method: Wash an appropriate amount of green vegetable leaves, add them to boiling water and simmer for about 1-2 minutes, then take out the vegetable leaves and crush them with a grinder, or grind them in a copper Grind on a wire mesh and strain out the puree.

7. Milk sweet potato puree

Ingredients: 1 piece of sweet potato, 1 spoon of milk powder

Method: Wash the sweet potatoes (potatoes), peel them, steam them, and grind them into puree with a sieve bowl or spoon.

After the milk powder is prepared, pour it into the sweet potato (potato) puree and mix thoroughly.

13. Banana porridge

Ingredients: 1 small segment of banana, 2 scoops of milk powder

Method: Chop the banana into puree and put it into a pot, add water and cook, stirring while cooking to form banana porridge. After the milk powder is prepared, pour in the banana porridge after it cools down slightly and stir well.

Efficacy: Bananas are rich in potassium and magnesium, as well as other vitamins, sugars, proteins, and minerals. This porridge is not only a good food for strengthening the body and brain, but also good for constipated babies. Best food.

18. Watermelon juice

Ingredients: appropriate amount of watermelon pulp

Method: Put the watermelon pulp into a bowl, mash it with a spoon, filter it with sterilized gauze and take the juice.

19. Apple Carrot Juice

Ingredients: 1 carrot, half an apple

Method: Peel and wash the carrots and apples and cut them into cubes, put them into a pot and add appropriate amount of water to boil. It takes about 10 minutes to cook. Filter the juice through clean gauze.

Efficacy: Carrots are rich in β-carotene, which can promote the growth of epithelial tissue and enhance the photosensitivity of the retina. It is an essential nutrient for babies

10. Green vegetable juice

Ingredients: green vegetables

Method: Boil a bowl of water in a pot, soak the washed and intact green vegetable leaves in the water for 20-30 minutes, then take them out and chop them About a bowl, add boiling water and boil for 1-2 minutes. Remove the pot from the heat, squeeze the vegetable leaves with a spoon so that the vegetable juice flows into the water, and pour out the upper clear liquid to become the vegetable juice