At present, there are more and more patients with diabetes in our country. Most people eat their food. Drug treatment is very important, but diet control is also very important. If you can eat healthily, your blood sugar will also drop. Faster and more stable.

Professor Lu Renhe, a master of traditional Chinese medicine, has been treating diabetes for more than 60 years. He has achieved remarkable clinical results in treating diabetes and its complications. He also has a very good "recipe" for the diet of diabetes. Diabetic patients follow the "recipe" Come and eat it, which can keep your blood sugar stable and down.

(1) Candidate meals for syndrome differentiation

①Two-Yang heat: Common clinical symptoms include being hungry easily, eating too much, dry stool, red tongue, yellow and thick coating, and strong pulse Number:

Three-in-one steamed buns with or without skin, can be made into dough or not, and can be made into porridge. Celery, spinach, bitter gourd, pumpkin, carrot, radish, white radish, etc., choose 2 to 3 kinds, steam or boil, can be made into vegetable dumplings, steamed buns, dumplings, to relieve hunger and relieve diarrhea. Positive.

②Dampness and heat in the spleen and stomach: common symptoms include chest and epigastric distension, fullness after eating, muscle soreness, heavy limbs, tender red tongue, yellow and greasy tongue coating, and slippery pulse.

Coix seed porridge; white radish, fennel, winter melon, radish and a small amount of leeks or green garlic as stuffing to make steamed buns or dumplings; fried bitter gourd, fried winter melon, fried garlic sprouts, etc.

③ Phlegm-heat due to food accumulation: Bad breath, prone to constipation, and yellow and greasy tongue coating are common clinical symptoms.

White radish porridge is added with ginger and Sichuan peppercorns, and winter melon soup is added with coriander, chopped green onion and ginger.

④ Injuries caused by alcohol poisoning: white radish and water radish mixed with onions; vinegar mixed with vegetables, you can eat vegetables while sipping 1 to 2 sips of vinegar.

⑤ Abundant heat in the lungs and stomach: Typical manifestations: Polydipsia and preference for coolness

Millet, mung bean and white radish porridge; mung bean sprouts mixed with spinach, vermicelli can be added. Condiments: rice vinegar, refined salt, MSG, sesame oil.

⑥ Qi stagnation transforms into heat: Common symptoms include chest tightness and excessive breathlessness, bitter fullness in the chest and flanks, bitter mouth and dry throat, irritability, thin dark red tongue, thin yellow tongue coating, stringy and thready pulse.

White radish, water radish and leek dumplings; shredded white radish soaked in water; mung bean sprouts mixed with vermicelli.

⑦ Injuries caused by heat poisoning: Mix mung bean sprouts; mung bean sprouts, shepherd's purse, Chinese cabbage, radish, and cabbage for cooking, or make into steamed buns or dumplings, with noodles or eaten with porridge.

⑧Yin-injured dryness and heat: Common symptoms include dry stools, yellow urine, dry nose and less runny nose, polyuria, increased hunger after eating more, dry eyes and less tears, cough with less phlegm, red and cracked tongue, and yellow and rough coating. , detailed pulse.

Mix with radish, bitter gourd, celery, rape, cucumber, lettuce, cabbage, and white radish. It can also be used as stuffing and made into steamed buns, dumplings or dumplings.

(2) Diet selection for syndrome differentiation type

① Deficiency of both Qi and Yin: cowpea rice, cowpea porridge, yiren porridge, mung bean, rice and lotus seed porridge; Huaiyam; various milks made from milk Prepare or add to your favorite foods.

② Liver and kidney yin deficiency: coix kernel porridge, mung bean porridge, fried bitter melon, celery, white radish, water radish, mung bean sprouts, wolfberry; milk can be made into various dairy products or added to your favorite Eaten in food.

③Spleen and kidney yang deficiency: leeks, garlic sprouts, fennel, Chinese cabbage, yam, potatoes, soybean sprouts, carrots. Milk can be made into various dairy products or added to your favorite foods.

Simply put, diet is an extremely important part of diabetes management. First, patients determine the total calories they need for a day based on the difference between their actual weight and standard weight and their activity level. Secondly, arrange the portion and time of meals according to living conditions and habits. In addition, on the basis of a balanced diet, choose corresponding foods according to the physical condition of cold, heat and deficiency. When eating, control the total amount, eat as little as possible, and try not to be hungry, that is, only eat seven to eight percent full at each meal, mainly vegetarian food, supplemented by other foods, and have balanced nutrition; drink soup and vegetables first when eating, and eat vegetables quickly. Eat some staple food and meat when you are full.

The content of the article is excerpted from "Traditional Chinese Medicine Master Lu Renhe's 25863 Experiences in Diagnosis and Treatment of Diabetes", published by China Traditional Chinese Medicine Press, author/Zhao Jinxi et al. Editor/proofreader/Little Maruko’s father.

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