Food is the most important thing for the people, and a reasonable diet is very important. Because a reasonable diet can make you neither fat nor thin, cholesterol is neither high nor low, and blood coagulation is not sticky or thin, which is helpful to your health. Then, in order to improve the immunity of the body, there are two sentences and ten words: the first sentence is called one, two, three, four and five, and the second sentence is called red, yellow, green, white and black. Remember these two words, that is, a scientific and reasonable diet, the most scientific in the world.

So, what is "one"? Drink a bag of milk every day. Our diet in China has many advantages, but it lacks calcium. Almost 99% of people in China lack calcium.

What does "two" mean? "Two" is 250 grams to 350 grams of carbohydrates, which is equivalent to 62 to 82 staple foods. These six-two to eight-two are not fixed. What does "three" mean? Three points of high protein. People can't just be vegetarian or eat meat. Protein should not be too much or too little, just three to four servings, no more or less. One serving is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or two chickens and ducks, or half two soybeans. Three servings a day, for example, eat a poached egg this morning, prepare to eat a sliced bitter gourd at noon, and eat two or two bean bags or two or two fish at night, so that three to four servings of protein a day are neither too much nor too little.

What does "four" mean? Four sentences, that is, "there are coarse and fine, not sweet or salty, three or four or five meals, seven or eight full." Fine grain mix, eat coarse grains three or four times a week, stick noodles, old corn and sweet potatoes, and the thickness is the most suitable for nutrition. Three, four and five meals refer to the number of meals eaten every day. Let's focus on seven or eight full points.

What does "five" mean? That's 500 grams of vegetables and fruits. Fresh vegetables and fruits have a special function, which is to effectively prevent cancer. Therefore, 500 grams of vegetables and fruits is equivalent to 82 vegetables and 22 fruits, 500 grams a day, the best to prevent cancer. This is one, two, three, four and five.

What is red, yellow, green, white and black?

"Red" is a tomato a day. Medical proof: A tomato a day can reduce prostate cancer in men by 45%. Tomatoes should be cooked well, because tomatoes and sweet potatoes are fat-soluble. "Red" also includes drinking a small amount of red wine or rice wine every day, which should not exceed 50 to 100 ml. A small amount of wine is a healthy friend, and a large amount of wine is the culprit. Slogan of the World Health Organization: The less wine, the better. If there is no illness, fatty liver and coronary heart disease, it is ok to drink a small amount of red wine. Red wine and a tomato a day. If this person is depressed, eating red pepper can improve his mood. Red pepper is a good thing to improve his mood and reduce anxiety.

What does "yellow" mean? China people's diet just said, calcium deficiency and vitamin A deficiency, vitamin A and calcium deficiency have what performance? Children have a cold and fever, tonsillitis; Middle-aged cancer, arteriosclerosis; Old people have blurred vision and blurred vision. Supplementing vitamin A can enhance children's resistance, so that the eyes of the elderly are not blurred and the retina is good. Where is more vitamin A? The most are carrots, watermelons, sweet potatoes, old corn, pumpkins, red peppers, or simply red and yellow vegetables, which contain more vitamin A.

What does "green" mean? Tea is the best in drinks, and green tea is the best among tea leaves. Green tea contains an antioxidant free radical, which can reduce aging, and the more you drink green tea, the younger you are. Drinking tea can prolong life, reduce tumors and reduce arteriosclerosis.

What does "white" mean? It's oatmeal, oatmeal. Eat one or two oatmeal a day. Oatmeal porridge can not only lower cholesterol and triglyceride, but also be especially good for diabetes and weight loss. In particular, oatmeal can also defecate, which is more suitable for the elderly.

What does "black" mean? "Black" is black fungus. Auricularia auricula is very good, it can reduce blood viscosity. After eating black fungus, the blood becomes diluted, and it is not easy to get cerebral thrombosis and coronary heart disease. Nowadays, many elderly people have dementia. In fact, what is the difference between this dementia and hemiplegia? Hemiplegia is a sudden blockage of a large blood vessel. Suddenly blocked, hemiplegia, cerebral hemorrhage when broken; Many tiny capillaries are blocked all over the place, and finally the brain fails, and the memory is lost. Most of this situation is caused by high blood viscosity. Eating black fungus is just right, 5 grams to 10 grams a day, eating a little every day, making soup and cooking.