1, the benefits of women drinking soy milk
1, keep fit
Every 100 grams of soybean milk contains protein (protein food) 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron (iron food) 2.5g, calcium (calcium food) 2.5g, vitamins (vitamin food), riboflavin, etc., which is of great benefit to strengthening physical fitness.
2, prevention and treatment of diabetes (diabetes food)
Soybean milk contains a lot of cellulose (cellulose food), which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients.
3, prevention and treatment of hypertension (blood pressure food)
Soy sterol, potassium and magnesium contained in soybean milk for preventing and treating hypertension are powerful salt-resistant substances. Sodium is one of the main sources of the occurrence and recurrence of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease
Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5, prevention and treatment of stroke
Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin (lecithin food) contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer (cancer food)
Protein, selenium, molybdenum, etc. in soybean milk have strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, the probability of cancer in people who don't drink soy milk is 50% higher than that in people who often drink soy milk.
7. Prevention and treatment of bronchitis
The methionine contained in soybean milk can also prevent the smooth muscle spasm of bronchitis, thus reducing and alleviating the attack of bronchitis.
8. Prevent aging
The selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells.
2. Precautions for drinking soybean milk
1, not for everyone
Traditional Chinese medicine believes that soybean milk is cold and smooth, and its stomach is cold. People who have nausea, belching and acid swallowing after drinking, people who are prone to diarrhea and abdominal distension due to spleen deficiency, and people who have frequent urination at night and nocturnal emission and kidney deficiency should not drink soybean milk.
2, can not drink with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.
3. Don't rush into eggs
Egg white in eggs will combine with trypsin in soybean milk to produce substances that are not easily absorbed by the human body.
4, avoid excessive drinking soy milk
It is not advisable to drink too much at a time, otherwise it will easily lead to protein's indigestion caused by overeating, abdominal distension, diarrhea and other discomforts.
5. Don't drink on an empty stomach.
Drinking soybean milk on an empty stomach, the protein metropolis in soybean milk is converted into heat in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make soybean milk, protein, etc. fully hydrolyze with gastric juice under the action of starch, so that nutrients can be fully absorbed.
6. Don't drink undercooked soybean milk.
Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. If you drink it uncooked, you will have poisoning symptoms such as nausea, vomiting and diarrhea.
7, avoid using thermos to store soybean milk.
Under the condition of suitable temperature, the bacteria in the bottle will multiply and the soybean milk will be rancid and deteriorated after 3 ~ 4 hours.
3. A new way to eat soybean milk
1, cooking with soybean milk. Cooking with soybean milk and polished rice can not only complement each other in nutrition, but also delay the rise of blood sugar. It should be noted that when cooking rice, the amount of soybean milk is more than the amount of water when cooking with water. The same 200 grams of rice, if boiled in water, add 260 ml, if boiled in soybean milk, you have to use 300 ml. After pouring soybean milk into the washed rice, stir it to prevent the rice from forming a ball. It should be noted that the soybean milk used for cooking must be relatively thin soybean milk. Usually 1 times beans can be put with 20 times the weight of water. If the concentration is too high, you can dilute it with water. Too thick soybean milk is easy to harden when cooking.
2. Make pasta with soybean milk. Adding soy milk to steamed bread, dough cakes and steamed bread is also more delicious. Using soybean milk and flour as steamed bread, amino acids, B vitamins and lecithin can make steamed bread have better fermentation effect, softer taste, significantly increased protein content, richer minerals and stronger aroma. Of course, in the same way, soybean milk and dough can also be used to make steamed buns, bread, rolls and other pasta.
3. Steamed egg custard with soybean milk. Use soybean milk instead of water to steam egg custard. Be sure to filter the soybean milk in advance. After adding soybean milk, the protein content of the egg liquid is increased, and the custard made is tender and smooth, and the solidification efficiency is higher. The ratio of egg to soybean milk is about 1: 1.5. Other seasonings can be added according to the usual habit of steaming egg soup, and ingredients such as shrimp, mushrooms, chopped green onion and coriander can also be added to beautify and embellish. It should be noted that the custard should be steamed slowly on a small fire, so that the solidification speed is slower and the taste is delicate and even.
4. Use soy milk to make soup. Soymilk is actually suitable for making many milky soups. For example, in fish soup, broth, hot pot soup and noodle soup, soybean milk can be added to make the soup more milky, more delicious, richer in taste, and refreshing and not greasy. Compared with adding artificial emulsified seasoning such as "white soup essence", adding soybean milk has higher nutritional value and does not need any food additives. Adding soybean milk to corn soup and mash soup also has a special flavor. Soymilk porridge is also a delicious food. After the rice is cooked, add the cooked soybean milk and stir well, and cook for another minute or two. The fragrance of rice and soybean milk complement each other. Adding soybean milk to various salty porridge such as lean porridge and fish porridge is also very delicious.