Monday

Breakfast: one bowl of wheat bran, one cup of skim milk;

Lunch: one pork chop, one bowl of clear soup, two bowls of roasted vegetables, white rice Half a bowl;

Dinner: a tomato and egg sandwich and a cup of green tea.

Tuesday

Breakfast: three apples, one cup of tea;

Lunch: one piece of steak, one bowl of clear soup, two bowls of roasted vegetables, and half a bowl of white rice ;

Dinner: a bowl of wonton noodles and a bowl of roasted vegetables.

Wednesday

Breakfast: two bananas, one cup of green tea;

Lunch: nine slices of lean meat, one bowl of clear soup, two bowls of roasted vegetables, and half a bowl of white rice ;

Dinner: a plate of mixed vegetable salad and a cup of green tea.

Thursday

Breakfast: one raisin bun, one cup of oolong tea;

Lunch: six tablespoons of steamed fish, one bowl of clear soup, two bowls of roasted vegetables, Half a bowl of white rice;

Dinner: a bowl of spinach noodles and a cup of oolong tea.

Friday

Breakfast: one bowl of corn flakes, one cup of skim milk;

Lunch: three marinated chicken wings, one bowl of clear soup, two bowls of roasted vegetables , half a bowl of white rice;

Dinner: a bowl of beef balls, rice, and a bowl of roasted vegetables.

Saturday

Breakfast: five prunes, one cup of skimmed milk;

Lunch: four pieces of fried chicken (peeled), one bowl of clear soup, boiled Two bowls of vegetables and half a bowl of white rice;

Dinner: one bowl of black rice balls and one bowl of roasted vegetables.

Sunday

Breakfast: one wheat bun, one cup of prune juice;

Lunch: eight grilled shrimps, one bowl of clear soup, two bowls of grilled vegetables, Half a bowl of white rice;

Dinner: a tuna sandwich and a cup of tea.

Tips for weight loss:

Do not eat spicy, greasy, salty or processed foods;

Eat plenty of vegetables and fruits;

Drink more water, at least eight glasses a day, and drink a glass of warm water or skimmed milk as soon as you get up every day;

It is best to finish dinner before 9 pm, and do not eat anything else after dinner, especially Give up snacks;

Soak your feet with one teaspoon of coarse salt mixed with hot water for fifteen minutes every night, hop on one foot ten times before going to bed, and massage your lower abdomen ten times with your palms;

Every night Do aerobic exercise for half an hour three times a week.