Chestnuts and pork are nutritious food, rich in protein, vitamin A and calcium, zinc, phosphorus, potassium, sodium and other essential mineral elements, the two eat together and do not produce a reaction, at the same time, chestnut temperature, pork flat, in the flavor does not conflict, so you can eat together.

Benefits of eating chestnuts and pork together:

Promote development

Pork contains a lot of protein, and chestnuts also contain protein and calcium, phosphorus, iron, zinc, potassium and other trace elements, which can provide enough nutrients for the development of growth and development, and then promote the growth and development.

Protecting eyesight

Pork and chestnuts contain high levels of vitamin A, which is a component of the retinoschisin in the visual cells that senses weak light, so pork and crab can protect eyesight when eaten together.

Complementary nutrition

Chestnuts and pork are rich in protein and contain unsaturated fatty acids, minerals and other nutrients, so the appropriate consumption of chestnuts and pork can be supplemented with nutrients needed by the body.

Pork and chestnuts to do:

Chestnuts roast pork

Instruments: chestnuts, pork, braised soy sauce, ginger, rock sugar

1, chestnuts peeled and shelled, sliced pork, blanched in a pot of cold water and standby.

2, put a little bit of oil in the pan fried rock sugar, the sugar fried until caramelized.

3, pour into the blanched meat, stir fry 2 - 3 minutes.

4, put the chestnuts, add boiling water not over the ingredients, while pouring the red soy sauce.

5, large fire boil turn small fire, small fire cook about half an hour.

6, add ginger continue to simmer for 10 minutes, add soy sauce, turn off the fire can be.