Therefore, although shrimp skin has the function of supplementing calcium, it is difficult to achieve the effect of supplementing calcium unless it is a large number of shrimp skin. To really supplement calcium, it is best to drink milk and eat calcium tablets. Calcium is a very important nutrient element in the human body, which will cause various adverse consequences in the case of calcium deficiency in the human body, so if the body lacks calcium, it is necessary to supplement calcium in time. Even with soft shells, people's teeth can't be chewed completely, and only a small part can be dissolved in the stomach after being treated with gastric acid. The calcium content in shrimp shells is high, but is it enough for people to eat more calcium?
Not necessarily, mainly because it doesn't consider how much calcium a person can eat in his diet. As we all know, shrimp skin is very light, and only 5- 10g can be put when cooking, and 1-2g can be put when cooking, which is relatively small. 100 grams of shrimp skin contains a lot of calcium, but you don't eat that much calcium because you don't actually eat that much. Shrimp shells only contain calcium, not vitamin D, which is not conducive to the absorption of calcium, so the utilization rate of calcium is actually very low. When choosing cherries, try to choose darker ones. The darker the color, the higher the anthocyanin content and the stronger the antioxidant effect.
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