Fish and vegetable rice paste
Ingredients: rice flour, fish and vegetables.
Ingredients: salt
method of work
1, soak the rice flour in water until soft, stir it into paste, and then boil it.
2. Wash the vegetables and fish, chop them into mud, put them into the rice noodle paste, cook them on low heat until they are cooked thoroughly, and finally add salt to taste.
Efficacy: Fish is rich in calcium, which can promote bone growth and brain development.
Egg and bean curd soup
Ingredients: eggs, south tofu
Ingredients: bone soup, chopped green onion
method of work
1, break the eggs and mash the tofu.
2. Boil the bone soup in the pot, add the tofu, cook it on low heat until it is cooked, add salt to taste, then pour the egg liquid, stir it into egg blossoms, and finally sprinkle with chopped green onion.
Efficacy: Tofu and eggs contain a lot of calcium and protein, which can supplement a lot of calcium, and this soup tastes soft and tender, which is very suitable for babies.
Xiangxiang bone soup noodles
Ingredients: spine, Longxu Noodles, green vegetables.
Ingredients: salt, rice vinegar
method of work
1, wash the bones, add water to make thick soup, and then remove the bones to get soup.
2. Cook Longxu Noodles in bone soup until cooked.
3. Wash and chop the vegetables, cook them in noodles, and finally season with salt.
Efficacy: Bone soup is rich in calcium and other nutrients, which can supplement calcium and various nutrients for babies and help them grow healthily.
Steamed eggs with shrimp skin
Ingredients: eggs, shrimp skin
Ingredients: oil, soy sauce, chopped green onion
method of work
1, beat the eggs into a cooking machine, add a little warm water to make egg liquid, and then sieve.
2. Soak the shrimp skin in water for five minutes, wash it and put it into the egg liquid.
3. Wrap the egg liquid with plastic wrap and stick some holes with toothpicks.
4. Put the egg liquid in a steamer, steam for 15 minutes on high fire, take it out, pour in soy sauce and cooked oil, and sprinkle with chopped green onion.
Efficacy: Shrimp skin and eggs are rich in protein and calcium, which is very suitable for one-year-old babies who need calcium supplement.
Milk custard
Ingredients: eggs, milk
Ingredients: white sugar
method of work
1, break the eggs into egg liquid, add sugar and stir well.
2. Add milk and mix well, then sieve.
3. Wrap the milk and egg liquid with plastic wrap and make some holes.
4. Put it in a steamer and steam until cooked.