Many people have a special fondness for beef, eat hot pot also want to order beef. Chinese medicine believes that beef has the effect of replenishing the middle and benefiting the qi, nourishing the stomach, strengthening the muscles and bones, transforming phlegm, and relieving the saliva, which is suitable for the middle depression, respiratory difficulties, deficiency syndrome, weakness of the muscles and bones, anemia, old diseases, and eye diseases. Adding red dates and steaming it has the effect of promoting muscle growth and wound healing. In addition, eating beef has many unknown health benefits.

Regularly eating beef has many benefits

1, particularly effective for muscle growth, strength strengthening. Beef rich in amino acids beef has a higher level of tryptophan than any other food, making it particularly effective for muscle growth and strength building. Within the first few seconds of training, Muscle Fuel is a source of muscle fuel that effectively replenishes adenosine triphosphate, making training last longer.

2, enhance immunity, beef for vitamin (vitamin food) B6 protein needs the more, the food needs to be added to the more vitamin B6. Beef contains sufficient vitamin B6, can enhance immunity, promote protein (protein food) metabolism and synthesis, help the body recover after intense training.

3, promote recovery, can improve the body's ability to resist disease, growth and development and post-operative, post-disease adjusters are not suitable for supplemental blood loss, restoration of tissues and so on.

4, iron tonic blood, iron is a necessary element for blood production, beef contains a lot of iron, eat more beef helps treat iron deficiency anemia.

5. Anti-aging, zinc contained in beef is an antioxidant that contributes to protein synthesis, promotes muscle growth, and has a positive impact on cancer prevention. Beef is a low-fat source of fish oil (fat food) acid beef, low fat content, but combined with linoleic acid, rich in potential antioxidants, can be effective against weight lifting and other sports-induced tissue damage. In addition, linoleic acid can act as an antioxidant to maintain muscle mass.

6, beef contains potassium on the cardiovascular and cerebrovascular system, the urinary system has a role in disease prevention. The magnesium contained can improve the efficiency of insulin anabolism and help in the treatment of diabetes.

7, beef contains potassium and protein, potassium is most athletes in the food is relatively lack of minerals. Low potassium levels will inhibit protein synthesis and growth hormone production, affecting muscle growth.

Not suitable for people who eat beef

1. People who have skin diseases are not suitable for eating beef. Beef belongs to the hair, so there are skin diseases, eating beef will aggravate the condition, beef is hot food. Skin diseases also often show symptoms of deficiency heat. Both are as hot as oil on fire, so people with skin diseases are not recommended to eat more beef.

2. It is best not to eat beef after appendicitis surgery. Many people think that after surgery is injured, after surgery to give patients supplements, but appendicitis is intestinal surgery, so after surgery patients have weak digestive ability, beef muscle fiber is rough, not easy to digest, so postoperative patients to eat light. It is better to eat more easily digestible food, such as fluid and semi-fluid food.

3. Beef is not suitable to eat during cold and flu. Beef is hot food during a cold in the human resistance, eating beef during a cold will lead to inflammation of the throat, aggravate respiratory disease, so cold suitable for light food.

Precautions for eating beef

1. Can not overeat

The Chinese medicine believes that beef has the effect of replenishing the spleen, nourishing the spleen, strengthening the bones and muscles, but its use should not be exceeded. About 80 grams of food per meal is appropriate, too much will increase the risk of colon cancer and prostate cancer.

2. can not eat with white wine

Eating beef when drinking soju, teeth will be inflamed. White wine belongs to the big warm drinks, so people with a warm constitution eat beef when drinking white wine is like pouring oil on the fire, easy to produce naked heat.