Monday breakfast: 230ml of milk, 200g of bread (flour) and 50g of boiled eggs. Lunch: rice (200g of japonica rice), fried pork slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), and fried vegetables (200g of vegetables, 5g of vegetable oil, monosodium glutamate and salt). Dinner: steamed bread (flour180g), lily shrimp (50g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g of cabbage, 50g of dried bean curd, 50g of carrot, 50g of potato, 50g of beef and vegetable oil). Extra meal: fruit. Tuesday breakfast: millet porridge (millet100g), 230ml milk and poached eggs (50g eggs). Lunch: rice (japonica rice150g), three shredded fish (50g lean pork, 50g carrot, 5g potato100g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), fried vegetables with mushrooms (200g green leafy vegetables, mushrooms). Dinner: gold and silver rolls (flour100g, corn flour100g, sesame sauce, salt), steamed fresh fish (all kinds of fresh fish150g, vegetable oil 5g, onion, shredded ginger, salt), and garlic chrysanthemum (chrysanthemum). Extra meal: fruit. Wednesday breakfast: japonica rice cake (150g), 230ml milk, preserved eggs mixed with tofu (50g lead-free preserved eggs, 50g internal fat tofu). Lunch: rice (japonica rice150g), scrambled eggs with garlic sprouts (garlic sprouts100g, eggs 50g, vegetable oil 5g, and appropriate seasoning), beef tenderloin with celery (50g lean beef, celery stalk100g, vegetable oil 5g, and appropriate seasoning), and spinach. Dinner: black rice porridge (40g of japonica rice, black rice10g), steamed bread (flour150g), fried pork liver, 50g of pork liver, 50g of pea seedlings, 5g of vegetable oil, pepper, yellow wine, monosodium glutamate and salt), and stewed potatoes with kidney beans (25g of lean pork, appropriate amount of salt). Extra food: seasonal fruit. Thursday breakfast: 230ml milk, egg cake (flour150g, eggs 50g, sugar 25g). Lunch: rice (japonica rice150g), shrimp tofu (tofu with inner fat100g, shrimp 50g, vegetable oil 5g, starch, monosodium glutamate and salt), fried vegetables (fresh vegetables150g, vegetable oil 5g, monosodium glutamate and salt). Dinner: Pork and vegetable steamed stuffed bun (flour150g, lean pork 50g, seaweed150g, vegetable oil 5g, seasoning 5g), laver and egg soup (egg 50g, laver and seasoning 50g). Extra meal: fruit. Friday breakfast: Shrimp wonton (50g shrimp, vegetable100g, flour100g, proper amount of seasoning) and milk 230ml. Lunch: rice (japonica rice150g), moo Shu pork (30g of shredded pork, 50g of eggs, 5g of vegetable oil, proper amount of fungus and seasoning), eggplant braised in sauce (30g of pork lean meat, eggplant150g, 5g of vegetable oil, proper amount of soy sauce and seasoning), and mung bean soup (mung bean). Dinner: black rice steamed bread (black rice flour150g), sweet and sour sparerib (sparerib 300g, vegetable oil 5g, appropriate amount of seasoning), stewed tofu with oyster (oyster100g, tofu100g, vegetable oil 5g, coriander, onion, ginger, etc. Extra meal: fruit. Saturday breakfast: egg pancake (flour150g, egg 50g, vegetable oil 5g, seasoning amount), milk 230ml, fried mung bean sprouts (mung bean sprouts 200g). Lunch: boiled dumplings (noodles100g, lean meat 80g, green vegetables150g, vegetable oil 5g, proper amount of seasoning) and mung bean porridge (50g of japonica rice and 25g of mung bean). Dinner: red bean rice (japonica rice150g, red bean 25g), stewed swordfish (swordfish100g, vegetable oil 5g, onion, ginger, garlic, cooking wine, soy sauce and monosodium glutamate), fried celery shreds (celery 75g, dried bean curd 30g, vegetable oil 5g). Extra meal: fruit. Sunday breakfast: bread (200g of flour), 230ml of milk and 50g of boiled eggs. Lunch: rice (japonica rice150g), stir-fried mutton with cumin (mutton100g, auricularia auricula 2g, carrot 50g, vegetable oil 5g, and appropriate amount of seasoning), roasted rape with mushrooms (fresh mushrooms 50g, rape150g, vegetable oil 5g, and appropriate amount of seasoning). Dinner: Lily porridge (50g of japonica rice, appropriate amount of lily), steamed bread (flour100g), fried onion (50g of pork loin, 50g of lean pork, 2g of onion100g, 2g of fungus, 5g of vegetable oil, appropriate amount of seasoning), shredded green pepper bean curd (50g of green pepper, tofu skin/00g). Extra meal: fruit. If parents think the recipe above is too verbose, here is a simple one (I can't think where I got it). Monday Breakfast: sweet potato porridge, Pie Lunch: Braised Pork with Kelp, Assorted Dinner: Radish Ball, Chinese Cabbage Tofu Tuesday Breakfast: Corn Porridge, Steamed Meat, Tofu Tofu Tofu Lunch: Sweet and Sour Hairtail, Stir-fried Sushi Dinner: Fried Duck Slices with Pineapple, Assorted Scrambled Eggs Wednesday Breakfast: Ham Lotus Root Porridge, Pea Pack Lunch: Pork Liver Sliced Meat, Shrimp with Celery Dinner: Minced Tofu, Chinese cabbage with sesame sauce Thursday breakfast: soybean porridge, peanut cake, diced cucumber lunch: potato beef slices, cauliflower mushroom dinner: stewed tofu, stir-fried heart Friday breakfast: lily porridge, fried noodles, boiled eggs lunch: dried diced tofu, pea sprouts dinner: fried fish slices, shredded potatoes Saturday breakfast: milk, scallion biscuits, ham fried eggs lunch: Mapo tofu, mushroom rape dinner: lion's head, Pea seedling Sunday breakfast: tremella soup, fried rice with eggs, lunch: carrot ribs, stir-fried peas, dinner: dry-roasted hairtail, vinegar-baked cabbage and brain-nourishing remedies ● Walnut China people always think that walnuts are a good brain-nourishing product, and people who took the imperial examinations in Sui and Tang Dynasties were popular to eat walnuts. Walnut is rich in linoleic acid, which can help the blood flow in the brain. ● Sesame Sesame is highly respected in Chinese medicine and Taoist Qigong. It not only improves the efficacy of brain spinal nerves, but also smoothes blood. ● The important component of soybeans is lecithin in bile, which is the substance and raw material that constitutes brain memory. ● Spinach Spinach contains a very important vitamin: folic acid. Banana Banana can provide tyrosine to the brain, making people energetic, focused, mentally stable and creative. ● Caffeine in coffee helps to refresh the mind, stimulate the activity of the central nervous system, make brain cells active and improve thinking ability.

—— Transferred from @ Yixin AiEric

But 2 grams of green spirulina can be done.