The clinical manifestations of qi and blood deficiency are very wide-ranging, and qi and blood deficiencies can occur separately or in combination. Qi deficiency is characterized by coldness, fatigue, palpitations, shortness of breath, and developmental delays. Blood deficiency is characterized by lack of nourishment of the organs, which can be seen as yellowish color, dry skin, withered hair, dry and cracked nails, blurred vision, numbness of the hands and feet, insomnia, forgetfulness, palpitations, and mental trance. It is recommended to see a traditional Chinese medicine practitioner first to make sure that you are deficient in qi and blood before tonifying. If so, it can be combined with the use of herbal mushrooms and lotus tea to regulate, which can replenish qi and blood, regulate the body, and achieve the purpose of both qi and blood tonic. The following are the ten main manifestations of insufficient qi and blood.

1. Forgetfulness and palpitations. The heart of the blood, but also in charge of people's mental activities, the heart of the heart of the qi and blood is insufficient, the heart and spirit of the loss of nourishment, so often manifested in panic, shortness of breath, forgetfulness.

2. "Liver orifices in the eye", dry eyes, blurred vision, vision function decline, mostly related to the liver's insufficient qi and blood.

3. The color of the face is yellow. Spleen and stomach is the source of qi and blood biochemistry, weak spleen and stomach is insufficient qi and blood, yellowish color without luster, easy to feel tired and weak, less lazy speech.

4. Rough skin. Qi and blood on the human skin has an important role in nutrition and moisturizing. Insufficient qi and blood is a loss of skin moistening, manifested as dry, rough, dark, yellow or glossy skin, and even spots.

5. Dry hair. "Hair for the blood of the rest", meaning that the growth of hair depends on the nourishment of blood, and "blood" of the upward movement depends on the "gas" to promote, so the lack of qi and blood when the hair is dry will have no luster.

6. Numbness of the hands and feet. Liver blood, can nourish the body's fascia, make it move freely. If the liver's qi and blood are insufficient, the hands and feet will be numb, flexion and extension are unfavorable, and even spasm. In addition, the fingernails and toenails are also part of the tendons extending to the body surface, so insufficient liver qi and blood will also be manifested as brittle and thin claw nails, light color, deformation and brittle cracks.

7. Insomnia and dreams. Heart and liver qi and blood insufficiency, the heart can not hide God, the liver can not hide the soul, often manifested as difficulty in falling asleep, easy to wake up or dream.

8. Low menstrual flow. The relationship between menstruation and qi and blood is particularly close. If qi and blood are insufficient, the menstrual flow will be reduced, and even menstruation will stop.

9. Dizziness and tinnitus. The function of the brain depends on the qi and blood, and the essence of the blood, the essence of each other. If the qi and blood is insufficient, can not fill the head and eyes, or lead to kidney essence deficiency, visible dizziness and tinnitus.

10. Fatigue and weakness. "Gas" for the body's organs to provide power for the functional activities of the gas can be sufficient to maintain vitality; "blood" for the muscles and sinews to provide nutritious substances. Spleen deficiency is not enough qi and blood biochemistry, so tired and weak.