Raw materials: leeks, leeks, soybean sprouts
Steps:
1, bean sprouts washed, leeks, leeks, washed and cut. Scallion washed and cut onion, garlic peeled and rooted, washed and minced, ginger peeled and washed, minced.
2, the pan put oil, oil heat into the onion, garlic, ginger, dry chili stir-fry pot and then pour into the bean sprouts stir fry a few times. If you don't like spicy, you can skip the chili. Bean sprouts a little soft, put leeks and chives fried a few times, put the right amount of salt.
3, slightly add some water, water boiling with a little chicken on the pot. Be sure to pay attention to the fire, fire over is not delicious. Bean sprouts and leeks are easy to cook raw materials, just stir fry for a while.
Nutritional value
1, leek water content of up to 85%, low calorie, is a superior source of iron, potassium and vitamin A, but also vitamin C is a general source. There has been a "meat in the dish" reputation.
2, leeks are very rich in vitamins. A bunch of leeks of beta-carotene is just a day of energy, but vitamin C is one-third of the day's intake, vitamin E content is also one-third.
3, leeks contain more crude fiber.
4, leek's unique pungent flavor is its sulfide formation, these sulfides have a certain antiseptic and anti-inflammatory effect, help the body to improve their own immunity, but also help the body to absorb vitamin B1 and vitamin A.
Eating efficacy
1, tonifying the kidneys and warming up the yang: leeks are warm and pungent, with a tonifying effect of the kidneys and the yang, so it can be used for the treatment of impotence, seminal emission, premature ejaculation and other conditions. The first is to make sure that you have the right amount of money to pay for the work you are doing.
2, beneficial to the liver and stomach: leek contains volatile essential oils and sulfides and other special components, emitting a unique pungent odor, which helps to regulate liver qi, improve appetite, enhance digestion.
3, blood circulation: leek's pungent odor has scattered blood stasis, blood circulation and stagnation, applicable to bruises, regurgitation, enteritis, vomiting blood, chest pain and other diseases.
4, laxative: leek contains a lot of vitamins and crude fiber, can enhance gastrointestinal motility, treatment of constipation, prevention of intestinal cancer.