During menstruation, you can't eat cold food, especially not cold food just taken out of the refrigerator, and also try to eat as little as possible of cold food, such as watermelon, melon, mangosteen, crabs and so on, these cold food and cold food, if you eat too much of them will induce contractions, which will lead to menstrual cramps, and the pressure of the uterine cavity will increase the reflux of menstrual blood during contractions. If the retrograde menstrual blood is planted on the surface of the ovaries or the surface of the pelvic peritoneum, it will increase the occurrence of endometriosis. Menstruation should not eat too many sweets and fruits, sweets and fruits eat more will change the vaginal pH and microenvironment, increase the occurrence of vaginitis, especially mycosis vaginalis, menstruation should eat more protein, iron, calcium rich food to supplement the menstrual loss of blood, this kind of food is mainly based on meat, including lean pork, beef, mutton and so on.

The diet during menstruation and the usual diet does not need to have too much difference, some people if the amount of menstruation is relatively small, or have lower abdominal discomfort, you can drink some brown sugar water in moderation. Because the brown sugar water itself with hot water, the temperature is more appropriate, after drinking, people will feel more comfortable, and brown sugar has the role of blood, can make the menstrual blood smooth some. If the menstrual flow is relatively heavy, it is not recommended to drink brown sugar water, as for the rest of the diet, there is no particularly strict contraindications. During the menstrual period (i.e., during menstruation) some people will choose to take some traditional Chinese medicines, such as motherwort and angelica, which are good for regulating menstruation. If the menstrual period is normal and there is no discomfort, there is actually no need to eat something that you normally do not eat, a normal diet will do, and avoiding icy or spicy food during menstruation will do.

During menstruation, you should pay attention to keep warm, keep your mood relaxed, avoid getting cold and eating cold, cold food, moderate exercise, avoid overwork and strenuous activities.1, menstruation is a normal physiological phenomenon, to be treated with optimism, and keep your mood relaxed.2, menstruation bleeding is more, it is recommended that you eat warm, iron-rich foods, such as lean meat, animal liver, eel, black chicken, red dates, spinach, fungus, etc. 3, you can eat a small amount of warm fruits, such as dragon fruit, cherries, peaches, lychee; do not eat bananas, mangoes, watermelon and other cool fruits. 4, do not eat chocolate, brown sugar, coffee, wine and other blood-activating foods. 5, appropriate activities to enhance physical fitness. If there is dysmenorrhea or menstrual cycle disorders, heavy menstrual flow, it is recommended to go to the hospital in time for examination and treatment.