Longan is a kind of food that is more common in normal times and many people like to eat it. Some people will eat too much of it without realizing it, which is not good for the body. So what happens if you eat too much longan? Take a look at it.

What happens if you eat too much longan

1. Nosebleed

Longan is a kind of health ingredient that can replenish qi and blood, and its blood replenishment effect is particularly good, but after consuming too much of it, it will be over nourished, which will cause people to experience undesirable symptoms, such as nosebleed or blood heat, and will lead to many kinds of physical discomfort. It can also cause a lot of physical discomfort.

2. Stagnant gas

Experts tell us that longan is a kind of hot and humid food, so it is easy to eat more than one can lead to stagnant gas, damage to the health. Although longan has a very good health effect on the body, but it is recommended not to eat too much at once, you can adhere to the principle of a period of time to eat less, so that the body has a lot of benefits.

3. body fire

If people usually eat too much longan, it will make the body appear a variety of symptoms of fire, because longan is a kind of warm food, it has a strong nourishing effect, too much to eat will make the body internal heat excessively, it will make a lot of symptoms of fire, the health of the ten unfavorable.

4. Impact on menstruation

Women eat too much longan, but also affect menstruation, will make the number of menstruation increase, easy to cause the lack of qi and blood, and in addition, if the women in the menstrual period before eating too much longan, but also lead to menstrual disorders, menstrual anomalies, which can be a direct danger to the health of the women.

How much longan is the most suitable amount to eat in a day

Longan is a highly nutritious fruit which is usually suitable for people to consume in moderation. For those who are healthy, the number of longan to be eaten should be between 10 and 20 grains per day. However, for those who suffer from diabetes or have a hot body, the number of longan to be eaten per day should be reduced moderately. Especially for those who have severe diabetes or super-high blood glucose, they should be prohibited from eating longan or their blood glucose will be further elevated.