Lemon can dissolve excess fat, remove wastes and toxins from various organs of the body, purify blood, improve blood quality, promote metabolism, and have two major effects of beauty and slimming.

Recommended: shredded lemon and onion

Ingredients: lemon, onion, fish sauce and salt.

Practice:

1. Peel and shred the onion, put it in a clean fresh-keeping bag, sprinkle some salt and shake it evenly;

2. Pour the shredded onion into the dish, and pour the appropriate amount of fish sauce and mix well;

3. Peel the lemon peel thinly with a knife, cut it into filaments, cut the lemon meat in half, squeeze the lemon juice into the onion, and finally sprinkle with shredded lemon.

watermelon

Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function, and have the effects of diuresis, detumescence and digestion. However, the sugar content of watermelon is on the high side. Girls who want to lose weight by eating watermelon should grasp the "quantity" and don't eat watermelon at night.

Recommended: sweet and sour watermelon peel

Ingredients: watermelon peel, salt, white vinegar and sugar.

Practice:

1. Wash the watermelon skin, cut off the green skin and cut it into cubes about 1m square, put it in a bowl, add salt and mix well, and let it stand for 5 minutes;

2. Filter the water from the watermelon peel, add sugar and white vinegar into the watermelon peel, mix well, and then marinate 10 minutes to taste.

hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates, etc. It has the functions of lowering blood pressure and promoting gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and eliminate food stagnation, and assist in the treatment of secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin, which can promote intestinal peristalsis and secretion of digestive glands, and is beneficial to food digestion and waste excretion.

Recommended: hawthorn soup

Ingredients: 500 grams of hawthorn, rock sugar 100 grams.

Practice:

1. Wash the hawthorn, remove the seeds, pour a proper amount of water into the pot, add the hawthorn and cook until it is cooked;

2. Add appropriate amount of rock sugar to taste.