2. Mushrooms are rich in arginine and lysine, which is beneficial to the human body to improve the function of brain cells and has the effect of improving intelligence and strengthening the brain;
3, mushrooms can strengthen the spleen and stomach, help digestion, can improve indigestion, loss of appetite, and promote gastrointestinal digestion and absorption.
Second, can you eat mushrooms after childbirth? Mothers who are confinement after childbirth are edible, especially suitable for breast-feeding mothers. Because mushrooms are rich in nutrition and have the function of sending milk, the diet of mothers in confinement should be light and easy to digest, so it is very suitable to make soup with mushrooms.
Third, what vegetables can I eat after childbirth 1, lotus root powder
In addition to starch, lotus root starch also contains various cellulose and minerals, which are rich in nutrients, and can help lactating women supplement nutrition and protein needed by their bodies. Lotus root starch contains a lot of soluble dietary fiber, which is beneficial to relieve postpartum constipation.
2. Zizania latifolia
Proper eating of Zizania latifolia by parturient can promote lactation, replenish qi and blood for postpartum mothers, relieve fatigue and promote physical recovery. However, it should be noted that the cold of water bamboo can cause old diseases, and those with deficiency of stomach and intestine and abscess and suppuration should not eat it. Eating with tofu is easy to form stones; Eating with honey is easy to cause chronic diseases.
3, sea sausage
The rich amino acids and collagen in sea sausage can help pregnant women to strengthen their brains, stimulate their appetite, regulate their bodies, improve their skin, and help to repair stretch marks. The general digestive function is still recovering after delivery, so you should pay attention to the right amount of sea sausage.