What is good for indigestion
1, tomatoes
Tomatoes contain a special ingredient, that is, lycopene, which helps digestion, diuretics, can help gastric juice to digest fat.
2, apple
Apple is very rich in nutrients, and there are many other benefits of eating apples. Apples can stimulate intestinal peristalsis. This is because apples contain cellulose can stimulate intestinal peristalsis, accelerate defecation, so there is a laxative effect.
3, grapefruit
Grapefruit can promote digestion. Grapefruit in the acidic substances can help increase digestive juices, promote digestive function, nutrients are also easy to be absorbed.
4, lemon
Lemon can promote intestinal peristalsis, which is because lemon has a lot of vitamin C content, with the function of promoting intestinal peristalsis.
5, cabbage
Cabbage can promote gastrointestinal peristalsis, this is because cabbage contains a lot of crude fiber, can promote gastrointestinal peristalsis, to help digestion, to prevent the dryness of stools, cabbage contains a lot of crude fiber can promote gastrointestinal peristalsis, eat more fresh vegetables, fresh vegetables can keep the body fluids acid-base balance, to help you lift the feeling of fatigue.
6, hawthorn
Hawthorn has the function of eliminating stagnation of meat and food. Chinese medicine experts point out that hawthorn is the best product for eliminating stagnation of meat and food, containing hawthorn acid and other organic acids, and containing lipolytic enzyme, which can enhance the role of enzyme, promote the digestion of meat and food, and help to transform cholesterol after entering the stomach.
Symptoms of indigestion
Symptoms of indigestion mainly include epigastric pain, epigastric distension, early satiety, belching, loss of appetite, nausea and vomiting.
1, early satiety refers to a feeling of fullness soon after eating, so that the intake of food is significantly reduced.
2, epigastric bloating occurs after meals, or is persistent after meals.
3, early satiety and epigastric distension is often accompanied by belching. Nausea, vomiting is not common, often occurs in patients with significantly delayed gastric emptying, vomiting mostly stomach contents of the meal.
4, many patients are accompanied by insomnia, anxiety, depression, headache, poor concentration and other psychiatric symptoms. In some patients, these symptoms are related to the psychology of "fear of cancer".
5. Symptoms may change during the course of the disease, and the disease starts slowly, lasts for years, persists or recurs, and many patients have dietary and mental triggering factors.
How to do indigestion
1, eat some aloe vera
Aloe vera can not only treat burns and cuts, to relieve indigestion is also very effective. Aloe vera contains compound glycosides, aloe vera and aloe vera rhodopsin, which help fight inflammation in the digestive tract. The New York University Medical Center recommends that aloe vera also treats gastroesophageal reflux.
2, chewing gum
Gum may be one of the best non-drug remedies for heartburn. A new study from Wake Forest University in the United States found that chewing gum can elevate the pH of the esophagus and pharynx, thereby relieving heartburn.
3, lying on the left side
If you have indigestion, lying down for a long time can worsen acid reflux. A study published in the Journal of Clinical Gastroenterology found that lying on the left side is the best sleeping position to avoid heartburn at night, while lying on the right side and lying on the back can aggravate heartburn symptoms.
4, drink some licorice tea
The University of Maryland Medical Center study found that a combination of licorice mint and chamomile therapy was extremely effective in relieving severe indigestion. The reason for this is that licorice both promotes healing of the stomach lining and inhibits the growth of harmful bacteria in the stomach, reducing inflammation.
5, eat some mustard
Stomach acid imbalance will easily lead to indigestion, a small amount of mustard is conducive to restore the balance of stomach acid. The reason is that mustard is an alkaline food, which can neutralize the acidity of the stomach, and 1 teaspoon of mustard can relieve heartburn.
6, drink baking soda water
Baking soda is very effective in relieving heartburn. 1 teaspoon of baking soda reacts with stomach acid and can be converted into harmless sodium chloride, carbon dioxide and water.
7, take acid drink
A tablespoon of pure apple cider vinegar with a glass of water, sip at meals, help digestion. Wake up in the morning and drink a glass of lemon water first, has a therapeutic effect.
8, drink rice soup
Rice soup and barley porridge are effective for flatulence, gas and heartburn. Use 5 parts water to 1 part grain (rice or barley) and boil for 10 minutes. Cover the pot and simmer for 50 minutes. Strain, cool and drink several times a day.
Conclusion: Symptoms of indigestion mainly include epigastric pain, epigastric bloating, early satiety, belching, loss of appetite, nausea, vomiting and so on. Those who are prone to indigestion must maintain a balanced diet rich in fiber, such as fresh fruits, vegetables and whole grains and other cereals in their daily lives. You need to chew and swallow slowly.