Half root of Chinese yam

Lycium barbarum 10 capsule

70 grams of rice

1 Chinese cabbage

20 g salt

How to practice Chinese yam, green vegetables and wolfberry porridge?

Clean the rice, put it into the rice cooker and add some water.

Peel and slice the yam, put it in the pot with the rice, press the porridge button and cook it into porridge.

Wash and soak Lycium barbarum in water in advance, add it into porridge and stir until the porridge is cooked, so that Lycium barbarum can be completely integrated into the porridge.

Chop the Chinese cabbage, add the medlar, stir well, add the right amount of salt, and heat for about 3 minutes.