1, benefits: beans are rich in nutrients such as carotene, vitamin A and anti-scurvy. Proper consumption can better supplement nutrition for the human body and reduce the possibility of illness. In addition, dietary fiber in beans, eaten in moderation, can also promote gastrointestinal peristalsis and relieve constipation.

2. Disadvantages: Beans contain a small amount of saponins and daidzein toxins, which may lead to food poisoning if they are not cooked. In addition, there are saponin, plant lectin and other substances in beans. Excessive intake may cause irritation to human gastric mucosa, and then cause abdominal pain, diarrhea and other symptoms, which is not conducive to health.

3. Edible suggestion: beans must be thoroughly cooked before eating. Even cold beans should be blanched before processing. Adverse reactions such as vomiting and diarrhea occur after eating, and the possibility of food poisoning should be considered. It is recommended to seek medical advice in time.