1. Porphyry In addition to being rich in vitamins A, B1 and B2, the most important thing is that Porphyry is rich in fiber and minerals, which can help eliminate waste and accumulated water in the body&nbs p; points, thereby slimming down the legs. 2. Sesame. The "linoleic acid" in sesame can remove cholesterol attached to blood vessels, improve metabolism, and make it much easier to lose weight and slim down your legs. 3. Banana Although banana is high in calories, it is low in fat. It is rich in potassium, filling and low in fat. It can reduce the accumulation of fat in the lower body and is an ideal food when losing weight. 4. Apples Apples contain unique malic acid, which can accelerate metabolism and reduce fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce salt that causes edema in the lower body. & nbsp; 5. Red beans. The sulfuric acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby eliminating lower body fat. 6. Papaya Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal cleanser, which can reduce the accumulation of waste in the lower body. 7. Watermelon Watermelon is an expert diuretic among fruits. Eating more can reduce the excess water left in the body, and its own sugar content is low. Eating more will not cause obesity. &n bsp; 8. Eggs The vitamin b2 in eggs helps remove fat. In addition, the niacin and vitamin b1 contained in eggs can remove fat from the lower body. &nbs p; 9. Grapefruit Grapefruit Everyone has known for a long time that grapefruit has very low calories and you will not gain weight if you eat more of it. However, it turns out that it is also rich in potassium, which can help reduce fat and water accumulation in the lower body. &nbs p; 10. Konjac Konjac is completely fat-free and delicious. After all, it is also a must-eat for weight loss. It turns out that its rich plant fiber can smooth the lymph in the lower body and prevent the legs from swelling. &nbs p; 11. Spinach Spinach can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, and detoxify and slim down the legs easily. ; 12. Celery. On the one hand, celery contains a large amount of calcium, which can replenish "foot bone strength." On the other hand, it also contains potassium, which can reduce water accumulation in the lower body. ; 13. Peanuts Peanuts are extremely rich in vitamin B2 and niacin. On the one hand, they bring high-quality protein and help you gain weight without gaining fat. Secondly, they can also reduce fat in the lower body. 14. Kiwi fruit In addition to vitamin C, which is its strong point, kiwi fruit is also rich in fiber, which can increase the speed of fat decomposition and prevent excessive fat accumulation in the legs.

&nb sp; 15. Tomatoes Eating fresh tomatoes can be a diuretic, relieve leg fatigue, and reduce edema. If eaten raw, the effect will be better