Today, let's talk about which foods can not eat high blood sugar. Those who have such needs may want to look at the list of sugar control foods!
One, high blood sugar can not eat what food
1. wine
People often say that alcohol is not good for blood sugar control, so some patients with high blood sugar, good luck, think that the low alcohol concentration of beer should not be a big problem, but the fact is not so. Beer is high in maltose. Being a monosaccharide, it is more serious for patients with high blood sugar.
2. Candy
Candied fruit is sweet and sour and is popular with young and old alike. However, people with high blood sugar should never eat candied fruit. Candied fruit is pickled with sugar, which is extremely high in sugar and contains other harmful substances. People with high blood sugar, especially female patients, must stay away from preserves and jam similar to preserves.
Persimmons
Persimmons are rich in sucrose, glucose and fructose, all of which are monosaccharides and disaccharides. It is not suitable for people with high blood sugar. Managing mouthfuls of ice cream is necessary. The biggest temptation of summer is ice cream. The scary thing about ice cream is that it is extremely high in sugar.
4. Dates
The red date, although it has the effect of replenishing qi and blood, contains a lot of sugar. According to nutrition experts, fresh dates contain about 35% sugar, while dried dates contain up to 60% sugar, diabetic patients absolutely prohibited.
5. Popcorn
Whether it is chatting among friends, watching movies, watching TV or popcorn, is an essential food, but popcorn has been pointed out by experts is not suitable for diabetic patients, because popcorn belongs to the starchy food, coupled with deep-fried, the only two points is a diabetic diet in the contraindication.
6. Glutinous rice
Rice will be hydrolyzed into a large amount of glucose in the body, and glutinous rice contains more sugar than rice. Due to abnormal glucose metabolism in diabetics, glutinous rice is one of the foods that diabetics should not eat.
7. Ice cream
In the hot summer, there is nothing more important than ice cream for people with high blood sugar. Ice cream doesn't contain a lot of calories, but it is high in sugar. People with high blood sugar should avoid it.
8. Honey
Honey is mainly formed by glucose, fructose and other monosaccharides, which can be directly received by the human body, so the blood sugar rises quickly, but it is fatal for diabetic patients, so diabetic patients should abstain from alcohol. However, people with high blood sugar can eat a moderate amount of royal jelly, royal jelly is not only more nutritious, but also contains insulin-like substances, which is beneficial to people with high blood sugar.
9. chili peppers
Diabetics should properly avoid spicy food, spicy food is easy to hurt the yin and help fire. Traditional Chinese medicine says most diabetics have a constitution that is characterized by yin deficiency and internal heat.
10. Sugar cane
Sugar is too high to eat sugar cane. Sugar cane is sweet and memorable for many people. Although it has the effect of quenching thirst, it mainly contains glucose, fructose and sucrose, which are harmful to the body of diabetics, so please consider it carefully.
Two, eat these foods to lower blood sugar
Pumpkin
Sweet, warm and non-toxic, there is a tonic effect. Pumpkin contains fructose, can inhibit the absorption of glucose, can be combined with excess cholesterol in the body, with the prevention of high cholesterol and atherosclerosis.
2. Bitter melon
sexual bitter cold, tender flesh, a variety of nutrients, especially vitamin C, in a variety of melons in the top. Pharmacological studies have found that bitter melon contains bitter melon saponin has a very obvious hypoglycemic effect, not only insulin-like effect (hence the name plant insulin), but also has the role of stimulating the release of insulin.
3. Lotus root
It has the effect of quenching thirst, cooling the blood and stopping bleeding, dissipating blood stasis and sobering up. Cooked with the spleen and stomach, nourish yin and blood, muscle growth and stop diarrhea. It is especially suitable for upper and lower diabetic patients vomiting blood, nosebleed, gonorrhea.
4. baby carrots
The radish has good edible and medicinal value. Each part of the radish can be eaten in different ways. The top 1/3 of the radish has more vitamin C. The middle part of the radish contains more sugar and has a crunchy texture. It can be diced for salads and shredded and tossed in sweet and sour for gazpacho. Radish tails are high in amylase and mustard oil, some of which is pungent and can aid digestion and stimulate the appetite. If peeled and eaten raw, they are a great alternative to fruit for diabetics.
5. Taro
Taro contains mucin, magnesium, zinc, vitamin B1 and other active ingredients, but also contains galactosaccharides, can effectively reduce blood pressure and cholesterol.
Onions
The most prominent role of onions is to inhibit the rise of blood sugar. Onions can lower blood sugar to normal levels and then it won't go down any further.
In addition to the hypoglycemic foods that you can and can't eat, people with high blood sugar can also try the following:Bring your lunch to work to control your nutrition and weight, learn emotional mediation to relax yourself, measure your blood sugar after a meal, drink green tea every day, and refuse junk food.