Bamboo side dishes have the effect of clearing heat and removing fire.


The scientific name of the bamboo is temperate bamboo leaves, born in the mountain slopes of the forest under the shade of the wet place. Distributed in the provinces and regions south of the Yangtze River. It has the effect of cooling and relieving heat.

Bamboo side dish cooling effect related legend:

Legend, Jian'an nineteen years, Cao Cao monopoly of power, in the dynasty of the power of the day, at this time, Liu Bei has obtained Hanzhong, feathers gradually abundant, in the Zhuge Liang's advice, sent troops to denounce Cao Cao. The vanguard is Zhang Fei and Ma Chao. The army was split into two, Zhang Fei's soldiers and horses arrived at the city of Brazil, that is, met with Cao Cao sent general Zhang He.

Zhang He, who was both wise and valiant, built a fortress to resist the enemy. After failing to make a hasty attack, Fierce Zhang Fei instructed his soldiers to scold him in front of the line. Zhang He ignored this, and set up a lot of stones on the mountain fortress, defended himself, and drank a lot of wine, which made Zhang Fei's seven orifices smoke, and his mouth and tongue sores, and all the soldiers were sick with fever and thirst because of the scolding.

When Zhuge Liang learned of this, he sent 50 urns of wine and told Zhang Fei to follow his plan. When a spy reported to the mountain fortress, Zhang He ascended to the heights and saw that it was so, and cursed fiercely, "Zhang Fei has deceived me too much!"

The order was given to come down that night to rob the fortress, and the result was a crushing defeat. It turned out that Zhang Fei is a "lure the enemy's plan", what they drank in front of the battlefield during the day is not a "good wine", but a kind of Chinese medicine soup sent by Kong Ming: light bamboo leaf soup, not only to lure Zhang He was fooled, but also for Zhang Fei and all the soldiers to relieve the fire and cure the disease.

Expanded:

In addition to the bamboo side dishes, suitable for summer fire clearing food:

1, celery: celery has the effect of clearing heat, containing minerals fiber and other nutrients, vitamin B content is especially the most. Celery also has medicinal value, in the prevention of many diseases and improve the effect, summer eat more celery is conducive to the prevention of various diseases.

2, tomato: eat more tomatoes is conducive to beauty, clear stomach and spleen. Tomatoes can be eaten raw, can also be cooked to eat. Tomatoes contain vitamins, can be effective whitening, long-term eating tomatoes can make the skin become delicate and smooth.

3, asparagus: asparagus is sweet and cold, is a good choice of summer vegetables. Eat asparagus in the summer, can effectively antioxidant anti-aging. This is because asparagus is rich in vitamins and flavonoids, there is a certain heat diuretic effect. Asparagus is also eaten in a variety of ways, in people's table is a delicious dish.

4, lettuce: lettuce taste crisp, sweet and delicious, with the role of anti-inflammatory heat, is an indispensable vegetable of all kinds of diet. People who want to lose weight can eat more lettuce in general, lettuce is very low calorie, eat more will not be fat.

References:

Baidu Encyclopedia - Mangosteen

People's Daily Online - The Best 8 Foods for Summer Help You Clear Heat and Detoxify Your Body to Stay Cool Through the Summer