Diet: the general use of low-carbohydrate - staple meals three meals are eaten, eat until not hungry, occasionally one day a week of normal meals. Eat until you are not hungry, you can not always eat less or do not eat, this will reduce the metabolism, and weight loss to be to improve the metabolism. Or if the total meal size is not much, eating smaller meals can also increase the metabolic rate to help fat loss. The food is on the light side, use corn oil for the oil, choose fish for the meat, less fat, and a good mix of fruits and vegetables. In addition, between the time interval of each meal, we can eat some of the stomach and intestinal tract beneficial fruits, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora as well as to promote the intestinal tract and the stomach of the digestive have an important role in addition to the fruits are rich in a large number of nutrients, so that our body indispensable nutrients, so that you can achieve the supplemental nutrients, but also to achieve the purpose of weight loss.
Forging: anaerobic half an hour plus aerobic exercise 40-60 minutes. Jogging for 40 minutes in a row, to be made into aerobic exercise only, aerobic exercise is defined as a heart rate of 110-140, in terms of breathing is not to use a big mouth to gasp for air. Aerobic exercise is also meant to add a few minutes a week so that the intensity is maintained. If jogging for 40 minutes is too much to keep up, you can walk briskly for a while in between. If jogging for 40 minutes is too easy, go online and search for more intense interval cardio. You can do a couple of stretches after your workout, doing each one 3 times for 15 seconds. Search online for post-run stretches. Anaerobic is mainly to do deep squats without weights. Deep squat is to straighten the back, a squat to the end. Do 3 sets of 20 or more. Rest 1 minute or less between sets. Deep squatting can be plasticized to the legs.