The most important thing is to make a weight loss plan for yourself, and then stick to it with perseverance.

Losing weight can't be done overnight, it's important to persevere.

(1) In food, control the quantity. If you are hungry, you can eat more fruits and vegetables.

(2) Pay attention to exercise. Yoga and swimming are recommended. These two kinds of exercises burn more calories.

(3) Drink plenty of water. Pay attention to keep a regular pace of life. Don't be too greedy.

(4) You can use diet pills appropriately. If there is no side effect, I am using Meizi Diet Capsule, a pure green diet product, which does not rebound. You can consider it.