Generally speaking, healthy people's faces are usually yellowish, ruddy and shiny; Unhealthy people often show all kinds of abnormal faces. In fact, the yellow skin may also be caused by the lack of some minerals and vitamins, so what should the yellow-faced woman eat more? Nutrition principle: supplementing qi and blood needs to be nursed back to health slowly by eating foods and drugs that enrich blood and benefit qi, and must not be rushed. Foods that tonify qi and blood can tonify qi and blood. Commonly used foods are pork, pork belly, beef, chicken and so on. Traditional Chinese medicines that are often compatible with it are Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis and Radix Rehmanniae Preparata. Drug conditioning needs to be taken under the guidance of Chinese medicine. 1. It is advisable to eat more foods with the function of enriching blood and invigorating qi. 2. Eat more mild and sweet warm food. 3. Eat more nutritious and digestible flat food. 4. Eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, which are rich in "hematopoietic raw materials". 5. Vegetables have low iron content and poor absorption, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia and mixed anemia. Therefore, we should also eat more vegetables. The following foods should be supplemented: 1. Selection of staple food and beans: choose foods rich in minerals, such as japonica rice, glutinous rice, millet, yellow rice, barley, naked oats, etc., to replenish qi; Foods rich in high iron and mucopolysaccharide, such as purple rice and black rice, have a good blood-enriching effect. 2. Choice of meat, eggs and milk: Foods rich in thiamine, riboflavin and nicotinic acid, such as chicken, goose, beef, rabbit, dog meat, quail, pheasant, pork belly, herring, silver carp, swordfish, pomfret, octopus and donkey meat, are helpful for invigorating qi; Foods rich in protein and alkaloids, such as pork, mutton, beef, pig liver, sheep liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, eel, squid, sea cucumber, mussel meat and hairtail, are beneficial to blood tonic. 3. Selection of vegetables: You can choose foods rich in B vitamins such as yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms and lentils to replenish qi; Foods rich in mucopolysaccharide, folic acid and alkaloids such as auricularia auricula, auricularia auricula, day lily, spinach, carrot, lotus root, Nostoc flagelliforme, etc. 4. Fruit selection: foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, jujubes and coconuts have special effects on invigorating qi; Foods rich in folic acid, nicotinic acid and flavonoids, such as mulberry, litchi, pine nuts, longan, jujube, peanuts, cherries and raisins, are beneficial to enriching blood.

I hope my answer is helpful to you.