Brown rice is a kind of rice ingredients that have not been finely processed, it retains most of the nutrients in the natural rice fiber and vitamins are higher than other rice ingredients, people consume this brown rice can protect the cardiovascular, but also to prevent obesity, but also to maintain the body's acid-alkaline balance, but this brown rice taste is not good, how to do it to be delicious? In a moment, I will write a complete list of edible methods of brown rice to share with you.

Brown rice how to eat the best

Brown rice and rice with the best steamed rice to eat, it is the most simple and most common way to eat, in doing so, you can brown rice and rice according to the ratio of 1:2 ready, and then wash with water, directly put them in the rice cooker, put the right amount of water on the power supply to let the rice cooker work, and so he worked to the end of cutting off the power supply, 20 minutes to take out the inside of the steamed brown rice. minutes to take out the inside of the steamed brown rice, with their favorite dishes to eat with the taste is particularly good.

Brown rice consumption methods

1, brown rice congee

Brown rice congee is the most common way to eat brown rice, use it to cook congee when you need to match some other congee ingredients, or cooked brown rice congee taste is not good, in doing before you should be ready to brown rice, and soak in water for two hours, and then prepare the right amount of rice, millet, red beans and black rice congee ingredients together, put it into the water, and then put it into the water to soak for two hours. Ingredients together with a clean, into the rice cooker, add the right amount of water, turn on the power to cook into porridge can be.

2, brown rice steamed bread

Brown rice can also be used to do steamed bread to eat, but in the brown rice to do steamed bread before you should first brown rice salt milled brown rice flour, and then prepare it with flour according to the ratio of 1:1 into the right amount of yeast, add warm water to synthesize the dough, and so on, after the fermentation is complete, kneaded into the steamed bread billet, the province of the hair after the steamer into a steamer can be steamed.

3, brown rice fried rice

With brown rice to do fried rice is also a common way to use it, in doing so, you can prepare to steam after a bowl of brown rice, a piece of ham, green pepper a carrot and cucumber each one, wash all of them and cut into small dices in the frying pan in the cooking oil, heated vegetables into the pan and stir-fried, and then ready to brown rice into the pan and stir-fried, and then a small amount of salt seasoning. The last put a small amount of edible salt seasoning, stir-fried can be out of the pot to eat.

Now we all know how to eat brown rice, if you want to eat brown rice you can press the above brown rice consumption method introduced in the method to make, I believe we can use brown rice to make delicious porridge or rice.